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Yoga Sequence: Open Your Heart Vinyasa Flow.

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This is a 45-minute slow vinyasa flow sequence you can try at home on the theme of opening space in and around your heart. It’s appropriate for intermediate to advanced yogis.

I highly suggested dimming the lights and trying to do as much of this practice as you can with your eyes closed.

 

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

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140 comments
Suraj Khanna
Suraj Khanna 5pts

Gud asans n easy to do.Can n done by everyone.

Nathalie Montenot
Nathalie Montenot 5pts

Ben voilà tu fais la même chose sur la planche de Paddle !! Facile !!!😉

Divya Chaturvedi
Divya Chaturvedi 5pts

Bhabhi, say that to someone with a stiff body. Nothing moves in any direction

Evelyn Singh
Evelyn Singh 5pts

I try to do them you feel good when done not the best!!!\U0001f33a

Ayurveda
Ayurveda 5pts

Christine Douglas Miles Only when you start. And you will amazed how every pain will vanish!

Anmila Doorgah
Anmila Doorgah 5pts

Vrry interesting n relaxing and calming also thxxx a lots

lionsmscbe
lionsmscbe 5pts

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Maria Villagomez
Maria Villagomez 5pts

Hola Amigas Ay LesComparto Un Poco Para Cuidar Nuestro Cuerpo Porque EsTeMplo Del Espirito Santo Y PoR Eso Lo Debemos Cuidar Comer Mucho Tambien EA Pecado

Regina Rom
Regina Rom 5pts

Claudia Bianca get ready chika ;)

Renu Malhotra
Renu Malhotra 5pts

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