Extended hours of sitting (think bad posture!) and a sedentary lifestyle take a toll on our muscles and affect our joints, making them weak and unstable. And if you struggle to perfect the basic yoga asanas, you aren't alone. But, don't give up just yet. Try the following yoga poses and stretches that will help improve your flexibility and strengthen your core. What's more, once you've mastered these, moving to advanced and complex yoga asanas will be a breeze.
Squat Pose helps keep a deep and fluid flexibility in the hip joints. A hip joint that is flexible is able to move easily and release emotions. Forward Bend allows the spine to lengthen without compression and allows the muscles of the legs and hips to stretch, while at the same starting to strengthen them.
Never neglect your post-workout stretch routine! It does not have to be an hour long, just a few minutes of focused flexibility exercises to bridge the gap from the workout to re-entering "normal" life is required. This post covers a 8-minute post-workout stretch routine video incorporating yoga flexibility training exercises. Stretch it out!
Good grief, this yoga flow is extensive and comprehensive! It is a total training combo of balance poses, yoga flows and deep flexibility training stretches – all in one 40 minute workout experience that will keep you coming back for more!
Enjoy this complete yoga twist, wrap and bind flow routine for total body flexibility and strength. Grab your yoga mat and let’s do it together!
Here is your evening stretch routine, with best bedtime yoga flexibility stretches. They can be usually done while journaling, reading, hugging Addie and watching Star Trek: The Next Generation or MST3k. Well, you do not need those TV shows to do this routine – actually you do not need anything other than your pajamas and a small space!