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Yoga Pose of the Day – Pincha Mayurasana (Feathered Peacock Pose)

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Pincha Mayurasana or Feathered Peacock Pose is an important second series posture and one of the most therapeutic postures in yoga for shoulders.

  • Strengthens the shoulders, arms, and back
  • Stretches the shoulders and neck, chest, and belly
  • Improves sense of balance
  • Calms the brain and helps relieve stress and mild depression

Featured Yogi:  Hillary

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CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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