There are several people who suffer from lower back pain. There are different medications and therapies already available to cater to the pain, but choosing the natural approach is always best. And yoga is one of the age old practices that have been used to deal with such ailments. Therefore, if you suffer from low back pain try this stretches. And be sure to check out other low back pain playlist filled with great videos here.
Don't wait. It's the total package for body, mind and soul. Only benefits. Be mindful to find a good teacher, though...
We have an EXCELLENT Indian yoga teacher. Authentic, disciplined, very knowledgeable and very structured. He whooped my back into shape in only a couple of months and I am getting better and better. Very happy me
This should come with a warning. Several of these poses will be dangerous for most people and without guidance of a teacher.
\U0001f606\U0001f606\U0001f602\U0001f602\U0001f602\U0001f62d\U0001f62d\U0001f62d\U0001f62d Sara Ramey works every time