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Yoga For Low Back Pain (6 Minutes)

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There are several people who suffer from lower back pain. There are different medications and therapies already available to cater to the pain, but choosing the natural approach is always best. And yoga is one of the age old practices that have been used to deal with such ailments. Therefore, if you suffer from low back pain try this stretches. And be sure to check out other low back pain playlist filled with great videos here.

 

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

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Lalo Guxman
Lalo Guxman 5pts

Alma Morales yogA para dolor de espalda baja

Anderson Mikey
Anderson Mikey 5pts

And all can be done sitting with minimal adaptions

Binita Jha
Binita Jha 5pts

Wat are the exercise for scoliosis , can anyone suggest me

Ayurveda
Ayurveda 5pts

Do whatever is comfortable for you! Kindly be careful with the parts that hurt! Marie Beaman :)

Marie Beaman
Marie Beaman 5pts

I can do maybe 3 of those positions because of BAD neck & back!!!

Kristi Bobonea
Kristi Bobonea 5pts

Im to fat still for this move. Any other lower back options for big folks?

Astrid Peneux
Astrid Peneux 5pts

Don't wait. It's the total package for body, mind and soul. Only benefits. Be mindful to find a good teacher, though...

Astrid Peneux
Astrid Peneux 5pts

We have an EXCELLENT Indian yoga teacher. Authentic, disciplined, very knowledgeable and very structured. He whooped my back into shape in only a couple of months and I am getting better and better. Very happy me

Ayurveda
Ayurveda 5pts

John Aaronast Brummett Glad! :)

Ayurveda
Ayurveda 5pts

Hope Harbach Please do! :) You will feel the difference! :)

Ayurveda
Ayurveda 5pts

Yes! Chandanee Sembhoo :)

Ayurveda
Ayurveda 5pts

Do try it! :) Glenda Bachoe

Chandanee Sembhoo
Chandanee Sembhoo 5pts

I do cobra pose for lower back pain n it works great. There r more poses which r really very good.

Ayurveda
Ayurveda 5pts

Astrid Peneux - Thanks for sharing..

Astrid Peneux
Astrid Peneux 5pts

We do all these in yoga class. My back is stronger now. Not so much pain anymore

Sapna Sutrave
Sapna Sutrave 5pts

As I am a working woman can I do it at evening

Kirsten Nicole Hedden
Kirsten Nicole Hedden 5pts

This should come with a warning. Several of these poses will be dangerous for most people and without guidance of a teacher.

Kaycee Forsythe
Kaycee Forsythe 5pts

\U0001f606\U0001f606\U0001f602\U0001f602\U0001f602\U0001f62d\U0001f62d\U0001f62d\U0001f62d Sara Ramey works every time