Shoulder stand pose, Plough pose, Fish pose, Inverted Pose, Camel pose, Surya Namaskar, Headstand pose, The Bow pose, Cobra poses and Bridge formation pose are yoga asanas that stimulate the thyroid gland and ensure a balance in hormones, in both cases; hyperthyroidism and and hypothyroidism. Practice regularly to see a difference.
Curejoy Expert Dipti Mothay Explains:
Yoga asanas are very effective techniques and has great significance in treating thyroid disorder. Low thyroid function slows down everything in your body, including your circulation. The various stretching, twisting and compressing yoga asanas massage the thyroid gland and instruct it to release thyroxin thus helping in body metabolism.
As per a recent survey of the American Thyroid Association (ATA), about 20 million Americans are having thyroid related problems.
Yoga Poses To Treat Thyroid (both in case of hyperthyroidism and hypothyroidism):
Sarvangasana (Shoulder stand pose) – This is the most effective yoga pose to stimulate thyroid gland and control thyroxin.
Halasana (Plough pose) – This yoga exercise gives compression to the neck and stimulates the thyroid glands.
Matsyasana (Fish pose) – Matsyasana provides adequate stretching to the neck region and helps stimulate the thyroid gland.
Viparitakarani (Inverted Pose) – Viparitakarni helps to balance the functioning of thyroid and eases the complication caused by hypoactive thyroid. This is also one of the important asanas for thyroid disorder.
Ustrasana (Camel pose) – This asana also stretches the neck.
Surya Namaskar – Very beneficial to reduce the symptoms of thyroid.
Sirshasana (Headstand pose) – Sirshasana is one of the finest Yoga postures to manage thyroid gland. Sirshasana acts directly on the thyroid glands, helping to balance the metabolic functions and bring about wakefulness and alertness, but without excessive nervousness.
Dhanurasana (The Bow pose) – The bow pose massage the thyroid gland effectively and compels the gland to produce required amount of hormone to control thyroid.
Bhujangasana (The cobra poses) – There are some sorts of compressing and stretching in the neck while performing advanced Bhujangasana, which helps in regulating thyroid glands.
Setubandh Sarvangasana (Bridge formation pose) – This is one of the important yoga for thyroid disorder.