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Yoga Asanas For Chronic Back Pain Relief! {Infographic}

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Is persistent back pain hindering your daily chores and activities? Try some yoga asanas that help strengthen, lengthen and provide flexibility to your spine. No more popping toxic pills or enduring painful therapy sessions.

[Read: Yoga for sciatica Pain Relief ]

Here’s a list of Yoga asanas, posted earlier at Visual.ly, specifically designed to relax your back muscles and supporting nerve cells. Allows to stretch your spine gently to bring back balance and suppleness in your life.

Do enroll the services of an expert yoga instructor who can guide you through these specific asanas. Done the right way, these asanas have the power to heal the most chronic of cases. So get going and bade goodbye to backache.

Yoga Asanas For Chronic Back Pain Relief!

Yoga Asanas For Chronic Back Pain Relief!

 Infographic courtesy- www.visual.ly
CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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458 comments
gopal_madhok
gopal_madhok 5pts

GREAT !!!!

Best asans to cure back pain through yoga.

Kaytie Scott
Kaytie Scott 5pts

Molly Robertson Neves try some of these out!

Nguyễn Ngọc Phúc
Nguyễn Ngọc Phúc 5pts

Curejoy...I will be famous when I am 28...? and you? test now... msWHDLe \U0001f496 start now ->> http://goo.gl/tn3Jx1 ... let's like post: 25 Simple Yoga Stretches For Relieving Chronic Back Pain ==>...

Fiona Pollard
Fiona Pollard 5pts

I try and do as many of these everyday and we do them in our pilates class too but I am 6' tall and have a job where I sit all day!!! But love to do these. I don't suffer bad back thank goodness

KevinBrowne
KevinBrowne 5pts

I'm a busy 30 years old man who had no time to go to yoga class. I remember that part of my life when the sciatica pain was literally killing me and when I couldn't fall asleep because of it. Thank god, my sciatica is gone.

Obviously, I did something to cure it and I'm about to tell you what. I did a research and found an e-book which taught me how to cure sciatica without investing a lot of time and money. I've followed everything carefully, did suggested exercises, streches and I treated my sciatica in just 5 days! It's hard to believe, right? Well, it's truth.

If you want to know more about that ebook, then read this review:

dietandhealthreviews*com/sciatica-sos-review

(replace * with a dot, because I can't post links here)

Chica Gonzalez
Chica Gonzalez 5pts

Brigitte Chapados... maybe something new for u in here?

Nita Vara
Nita Vara 5pts

I have a bad back and there's no way I would consider any of these to help me.....looks like torture!! \U0001f62c

Ingrid Weibust
Ingrid Weibust 5pts

Ayurveda yoga is not just poses - and these are neither therapeutic or restorative.

Ingrid Weibust
Ingrid Weibust 5pts

Yes exactly what I was saying! Whoever this person is, they are not educated at all about yoga - this is dangerous.

Jessica Rae
Jessica Rae 5pts

None of these poses are good for people with chronic back pain! Beware, followers - many of these poses can actual make back pain worse. Furthermore, these poses are certainly NOT restorative.

Asia Sextonn
Asia Sextonn 5pts

TKay Valentine-Goines don't say I never gave advice

Ingrid Weibust
Ingrid Weibust 5pts

Ok, sigh. I am unfollowing Ayurveda- which clearly is not expert in actual Ayurvedic medicine or yoga. Absolutely no one would recommend most of these poses for chronic back pain - they are not "restorative" - especially urdva dhanurasana!

Hitesh Darji
Hitesh Darji 5pts

Ayurveda plz share abt parkinsonism remedies

Ayurveda
Ayurveda 5pts

Yoga is the ultimate cure

Terry Atwood
Terry Atwood 5pts

Ant info on implanted titanium rods ect. for alt. moves?

Jamie Kelley
Jamie Kelley 5pts

I'm giggling at the thought of myself trying to get in some of those positions! But hey I'm willing to try anything so thank you

Amee Aruna
Amee Aruna 5pts

Suggest me yoga for hip join(join at backbone and hip) pain please

Ayurveda
Ayurveda 5pts

Vandana Kataria Welcome! :)

Re Rao
Re Rao 5pts

One from each row I can do easily\U0001f606

Ayurveda
Ayurveda 5pts

Thank you! Anjali Sharma

Katharine Corp
Katharine Corp 5pts

There still would be some benefit tho. I need to begin again myself:)

thedigger0
thedigger0 5pts

Hey Gina,

I have been looking for something like this for a while.  Glad I found it.  I want to start working on my back.  Thanks for these.

Rachel