B vitamins are energy providers. The body needs a regular supply of B1, B6 and B12 vitamins. Vitamin B-1 metabolizes glucose and helps in nerve function. Vitamin B-6 or Pyrodoxine activates enzymes for energy production and boosts the heart. Vitamin B-12 or Cyanocobalamin helps produce hemoglobin which in turn offers energy for healthy living.
We have all heard the saying, “You are what you eat.”
Good health and nutrition go hand in hand and can help prevent and treat a variety of different conditions. In other words, it is essential for our bodies to receive adequate amounts of vitamins and minerals to remain healthy.
What Are The Energy-Providing Vitamins?
Among the list of vitamins that give you energy, B Vitamins need to be incorporated into our everyday diet. In fact, your body needs a regular supply of B1, B6 and B12 vitamins. Getting the recommended amounts of B Vitamins is essential for preventative care. The benefits of this family of vitamins include metabolism support, production of red blood cells and neurotransmitters.
Also known as Thiamin, Vitamin B-1 helps your body convert food into energy. It is essential for nerve function and the brain utilizes this vitamin to metabolize glucose. Our bodies are unable to make this vitamin but it can be found in whole grain cereals, pork chops, roasted ham, brown rice, peas, lentils, lima, pinto and kidney beans.
Also known as Pyridoxine, Vitamin B-6 activates enzymes that are responsible for producing energy, red blood cells, white blood cells and neurotransmitters. In fact, an adequate amount of this vitamin in your system can help to keep your heart healthy because it removes the amino acid ‘homo-cysteine’ from your blood. On the other hand, a lack of this versatile vitamin can lead to nerve damage and without it, your brain would not be able to synthesize dopamine, serotonin or norepinephrine. This vitamin can be found in salmon, tuna, poultry, potatoes, beef, spinach, fortified breakfast cereals and bananas.
Vitamin B-12 is also known as Cyanocobalamin, an essential component playing a key role in the peripheral and central nervous systems. It helps aid in the production of DNA, neurotransmitters and hemoglobin. Just like B-6, it helps to lower the levels of homo-cysteine in the body, albeit in a different way.
B-12 converts this amino acid into SAMe or S-adenosylmethionine; an important compound required for the synthesis of vitamins and hemoglobin. In addition, SAMe is used to treat depression, osteoarthritis and may help alleviate the pain associated with fibromyalgia. This vitamin can be found in animal based foods like yogurt, cheese, milk, beef, chicken and fish. It can also be found in breakfast cereals.
If you are having trouble staying energized and focused you may need more B vitamins in your diet. Incorporating more B vitamins is guaranteed to boost your energy levels.