Wild salmon keeps the skin moistened and elastic with its omega-3's and repairs the skin from sun exposure with vit E. Eat a leafy green salad. Its vit C eases inflammation and builds skin collagen, and vit A mends tissues. Sprinkle the salad with sunflower seeds rich in selenium. It helps build vital antioxidants that checks cellular damage and fights acne and skin cancer.
You know that fancy skin cream you bought at $50 a bottle? Well, it can’t really do its job on its own. It is dependent on your diet. Because to be truly beautiful and glowing, your beauty regimen must start on the inside.
Your Skin Shows What You Eat
What you eat can age or preserve your youthful qualities. And the impact of your diet is much more powerful than anything that comes in a bottle. The foods you eat actually builds the individual cells in your body. Eat a nutritious diet and you are building vibrant, healthy cells. Eat a depleting diet and you’ll build misshapen cells. So don’t starve your body. And don’t feed it junk. Eat a varied, nutritious diet to make your skin glow.
The Essentials For A Glowing Skin
The omega-3 fatty acids from fish feed the cells of your skin. Healthy oils help the skin retain moisture and maintain elasticity. Choose wild fish if possible to reduce toxic mercury exposure (anything toxic is aging). Some lower mercury fish options are salmon, cod, trout, and herring. While fish is best, you can also try flax seeds, walnuts, or hemp seeds for omega-3 fatty acids as well.
This vitamin is good for more than just beating a cold. It helps ease inflammation and aids in the production of healthy skin collagen. Many topical skin products contain vitamin C. But your skin will be healthiest when you’re eating enough of it. So eat fruits and vegetables like kiwi, broccoli, papaya, bell pepper, citrus fruit, berries, dark leafy greens, and tomatoes.
This vitamin is a fat-soluble powerful antioxidant that can directly help repair skin. It is also anti-inflammatory and can help heal damage from sun exposure. Many foods that are high in vitamin C are also high in vitamin E. This includes dark leafy greens, kiwi, and broccoli. And certain fish like salmon and trout are good sources of vitamin E as well as omega-3 fatty acids. Other good sources of vitamin E are avocado, sweet potato, olive oil, and nuts.
This vitamin is important for the maintenance and repair of tissue. When vitamin A levels are low, you’ll likely find yourself with dry, flaky skin. And while many beauty products contain vitamin A in the form of retinoids, you need to get enough of this vitamin in the diet. Luckily, you have many fruits and vegetables to choose from. Some excellent sources are carrots, sweet potatoes, leafy greens, and red peppers.
This trace mineral is missing in many modern diets due to modern farming practices that deplete soil of essential minerals. Selenium is instrumental in the formation of glutathione, a vital antioxidant that protects against cellular damage and inflammation. Selenium is also believed to be protective against skin cancer and acne. Eat a couple of Brazil nuts a day as an easy way to include enough selenium in the diet. Other good options are crimini mushrooms, sunflower seeds, and tuna.
The bottom line is fruit, vegetables, fish, and healthy fats are powerhouse foods for the skin. They are also pretty good for the rest of the body. No need to spend your whole paycheck on the next miracle in a bottle. You can pull that miracle right out of the refrigerator!