Sugar intake curbs our body's natural energy producing abilities. It increases cravings resulting in unwanted calorie consumption and weight gain. Sugar detox helps strengthen the gastrointestinal system and keeps your metabolism in prime condition. Excessive sugar also contributes to poor skin health. Get your sugars from fruits and other natural sources.
Benefits Of Quitting Sugar
1. Better Energy
Sugar prevents our body’s ability to maintain standard energy levels.
2. Stabilizes Weight
Sugar will only make you crave for more, making you consume a high amount of calories. A sugar detox can prevent consumption of unnecessary calories. This will stabilize weight and prevent any unwanted fluctuations.
3. Better Bowel Movement
Sugars are hard to process and their removal helps stabilize bowel movement. It helps keep your metabolism in peak condition.
4. Kills Sugar Cravings
When you isolate your body off sugar, you become more sensitive to it and start enjoying the sugar in fruits. This will also kill the sugar craving, especially those found in processed foods.
5. Healthier Skin
Its proven over the years that quitting high sugar intake results in better looking youthful skin.
Read more here – 5 Things That Happen When You Quit Eating Sugar
This is what I need to do. I'm not a sweet tooth at all. My trouble is pasta, bread, salty foods that's surprisingly contain sugar! \U0001f62d
I've cut sugar out of my everyday life for the past 2 weeks and I feel great. No bread no pasta no drinks.
Honey is the only alternative needed. It's a matter of learning to work with honey without killing It's health benefits. My herbalist approves of natural stevia...green form and honey. I skip the stevia because honey tastes better.
All true. Not only sugar but carbs such as white bread, white rice, or anything made out if flour or starch, all those will turn into sugar. I cut back on all of it and notice a big difference around my mid sections. It really helps. It is very hard at first and I still will eat carbs but uts right after gym if I workout mote than 90 minutes
My weakest was candy. Jelly beans, hot tamales, mike & ikes, and candy corn. I stop going down the candy isle. 1 week and counting.
Chivalrous Spring I know it's so hard. One of my biggest weaknesses. Flipping sweet tooth! \U0001f633
We can get the right amount of sugar from our food intake if we remember starch turns to sugar sugar turns to fat you draw the line don't forget to eat fruits and vegetables but stay away from a white bread or sugar or flour
I just use real maple syrup as sweetener for any drink and occassionally honey i make homemade iced teas hot tea and such
I use fruit dried fruit real maple syrup mostly but sometimes honey to sweeten my tea both iced and hot or for mulled wine or poached fruit
I believe if we knw our sugar intake it will be easy to control the urge. We need both sugar & salt for survival and smooth metabolism.
Actually m trying it n it's Day 4 without sugar.At first I thot I really can't do it as I can give up Tea but not tea widout sugar.But I succeeded ☺️ and lets see if I can follow it!!
I cant quit sugar, its like a drug to be, I do yoga, eat herbs and veg, dont smoke or drink, no pots, but only do sugar... :P :D You know Indian sweets.. :D but I'll try to eat good sugar and also burn that energy efficiently. :)