What Every Person Should Know About Kids & Yoga: The Benefits of Kids Practicing Yoga


5 Min Read

Do Kids Undergo Stress?

As parents, one of our most important goals is to help our children grow up to become healthy, happy and productive adults.  In order to accomplish this goal you must begin by teaching your child the importance of healthy living. We live in an ever-changing world where everyone experiences varying degree of stress, even children.

Many adults are blinded by the misconception that only grown-ups experience stress in their lives.  Many adults think, “What do kids have to worry about? They have it all planned out and easy? What problems or serious responsibilities do they need to worry about in life yet?”, but that is where they get it all wrong.

Opening Your Child’s Eyes to a New Way of Life:

Our children live in a society that is constantly on the move.  Busy parents rushing their children to school in morning, the pressure to get good grades in school, memory sapping music lessons, chorus bands, attention seeking friends, the need to fit in, self-esteem issues,  and competitive sports. These are just a few things in life that kids endure.  The list could go on forever.  We usually don’t think of these influences as stressful things for our kids, but in reality, they are very serious in the eyes of a child. The events that accompany our child in their lives have a profound effect on how they focus, feel and will eventuality it has a huge impact on their self-esteem and their overall future as they journey down the path to adulthood.

The Benefits of Kids Practicing Yoga:

Yoga can help eliminate most of the pressures and negative thoughts in your child’s life.  Here are some of benefits of teaching your child yoga:

  • Reduce Stress – When children learn techniques for self-health, relaxation, and inner fulfillment, they can cope with life’s challenges a lot easier without causing themselves unnecessary stress and anxiety.
  • Improves Self-Esteem and Self-Confidence – Yoga improves a child’s self-esteem and self-confidence using a physical activity that is noncompetitive.
  • Cooperation and Care – Yoga encourages teamwork and compassion instead of conflict and hostility.  This is a great gift to give our children.
  •  Improves Overall Health – Physically, it enhances their flexibility, strength, coordination, and body awareness.
  • Focus  Yoga improves a child’s concentration
  • Reduces Your Child’s Restlessness  Yoga helps children become calmer and  in result they are able to relax
  • Keeps Kids Fit –  It’s great exercise for kids
  • Helps Kids Find Themselves Kids learn to connect more deeply with their inner self, and they become able to develop an intimate relationship with the natural world that surrounds them.
  • Improves Their Creativity When yogis developed the asanas many thousands of years ago, they still lived close to the natural world and used animals and plants for inspiration.  For example, they used the sting of a scorpion, the grace of a swan, the grounded stature of a tree for inspiration. When children mimic the movements and sounds of nature, they have a chance to get inside another being and imagine taking on its qualities. When they assume the pose of the lion (Simhasana) for example, they experience not only the power and behavior of the lion, but also their own sense of power: when to be aggressive, when to retreat.   Not only does yoga build on one’s imagination, but also it teaches children not to act on impulse and to do what is right.
  • The Ability to Think Out of the Box Yoga encourages them to be open minded and to try new things in life
  • Improves Irritable Bowel Syndrome Science has also noted the positive effects yoga can have on children: Studies have found that yoga can improve symptoms in adolescents with Irritable Bowel Syndrome
  • Improves ADHD Science has also noted that yoga can help children with ADHD (Attention Deficit Hyperactivity Disorder).
  • Asthma – Yoga can help people who have asthma learn to breathe more easily
  • Multiple Sclerosis Yoga can help people who have multiple sclerosis
  • Lose Weight It is an effective way to help obese teens lose weight
  • Fatigue – Yoga can improve fatigue
  • Improve Grades  Yoga can improve kids’ grades
  • Help Sleep Conditions Yoga can help kids fall asleep at night
  • Improves Communication Skills Yoga helps improve children’s communication skills by exchanging their own knowledge and experiences with others.

Providing a Healthy Space for their Young Minds to Prosper:

Children need to discover the world on their own. Doing everything for them or telling them to think harder, to push them to do it better, or forcing your “rights” always isn’t the best way to teach a child.  Instead, consider providing a loving, caring, creative environment for them so they can discover the world in a positive and loving atmosphere. Kid’s yoga can open their hearts and help teach them how to have a happy, healthy and productive life.  Yoga will help them explore life from a completely different light.  Your kids will have the opportunity to create, express themselves, and grow into happy, confident young adults.  A brighter future begins today as we provide a magical learning experience for children of all ages – the magic of yoga begins here.

Stacey Chillemi

Founder of Healthy Living Inc., Stacey Chillemi actively writes about alternative & holistic wellness. Her first published book, Epilepsy You’re Not Alone in 1998, helped millions of people understand and cope with their disorder enabling them to live a happy, healthy and productive life.

Stacey Chillemi

Founder of Healthy Living Inc., Stacey Chillemi actively writes about alternative & holistic wellness. Her first published book, Epilepsy You’re Not Alone in 1998, helped millions of people understand and cope with their disorder enabling them to live a happy, healthy and productive life.

Post a Comment
Woei Tyng
Woei Tyng 5pts

Why Wong Joanne Wong Huey Huey Wendy Lee Shin Wei

Titu Shyam
Titu Shyam 5pts

I agree with Subhash, Kids have other interesting stuff to do, which can equally benefit them.

Subhash Haldar
Subhash Haldar 5pts

Thats what I said you can if you wish at any age its your choice but is not advisable ....the point here is not if the asanas are easy or hard to do any asana initially for a beginner is bit hard but eventually becomes easy . Its nothing like hard asanas are more effective and vice versa . The point is what is the purpose of Yoga ?? does a six year old really need to start is something to think about .

Anand Bharati
Anand Bharati 5pts

I started doing it when i was nine !! though am not practicing it still its cake walk for me to do those asanas at 33 !!

Subhash Haldar
Subhash Haldar 5pts

I am a Trained Yoga instructor that s what I have been taught in India and I practice that ...I may be wrong but its not at all necessary to start even basics with a 6 six year old , you can believe your choice . I dont

Ayurveda 5pts

Not really. They can be introduced to basic yoga from the age of 6.

Laura Paradiso
Laura Paradiso 5pts

Faithology Collexion sharing is caring :) enjoy your day!!:)

Faithology Collexion
Faithology Collexion 5pts

This is so going to be in our business plan Kety Asha :) as well as crossfit kids lol

Faithology Collexion
Faithology Collexion 5pts

Laura Paradiso u are so sweet luv how you tag me on these awesome posts :) hey sis Kety Asha how about integrating this in your class lol