Depression can drain your energy and hope, thus interfering with your ability to work, study, eat, sleep and have fun. These feelings of helplessness, hopelessness and worthlessness are intense and unrelenting. While overcoming depression is not easy, there are plenty of little things that can help you on the way to recovery.
Even if your depression is severe and persistent, small steps like avoiding isolation, exercising and learning relaxation techniques can help ease the symptoms of depression. The best approach involves combination of social support, lifestyle and dietary changes, and professional help. Here is a complete guide for understanding depression and beating the blues!
Symptoms And Warning Signs Of Depression
Certain hidden signs of depression are being exponentially happy, having irregular sleep cycles, abnormal eating habits, inability to focus and being negative. These are difficult to trace, as people facing these symptoms usually keep their feelings to themselves. Other more common symptoms include weight loss, loss of appetite and feelings of uselessness accompanied by a lack of interest in life.
Causes Of Depression
Depression as a side effect of prescription drugs is widespread and increasingly gaining attention. Possible side-effects of certain acne, malaria, asthma and smoking cessation prescription drugs include the development of depression or other mood disorders. This article has a mention of certain drugs with depression as a side effect. So, if you think your depression symptoms are linked to a prescription drug you are taking, talk to your doctor right away, get screened for depression, and find a better way to manage both your health issues and your mood.
Nutrition plays a major role in mental health, including depression. What we eat and drink directly affects the structure of the brain which, in turn, influences the brain’s function. Thus, for neurotransmitter production and function; we need optimal amounts of nutrients on a daily basis. If they are lacking in the diet, mood disorders, like depression, are more common and/or aggravated. Here are 9 essential nutrients that you should include in your diet to combat depression.
Depression and insomnia are closely connected; difficulty in sleeping is sometimes the first symptom of depression. Insomnia may act as a risk factor and a manifestation for depression. The inability to get a sufficient amount of rest can result in neurotransmitter changes (cholinergic-aminergic imbalance), circadian phase advance and hormonal changes that perpetuate the cycle of depression.
Dietary Cure For Depression
Several studies have shown that people who ate poor quality foods were more likely to be depressed and that people who ate a diet rich in fruits, vegetables and fish were less likely to be depressed. Thus, good nutrition plays a key role in keeping us emotionally healthy! Here are 10 tips for healthy eating that help fight depression.
Nowadays depression is a big issue in young adults. Fish oils concentrated for EPA and DHA have shown to have positive effects for patients with depression and bipolar disorder when given at recommended dosage levels (e.g., 1,000-3,000 mg EPA+DHA). It improves fluidity of brain cell membranes, neurotransmitter synthesis and binding and breaks down serotonin, epinephrine and dopamine.
Ayurveda contain years of documented scientific studies that proves turmeric to be an effective anti-depressant. Curcumin in turmeric can provide safe and efficacious alternative treatment to patients suffering from depression without any side effect. Turmeric modulates the level of neurotransmitters in brain. The mechanism of action of curcumin has been elaborated in the following article.
Essential oils like Frankincense are volatile oils that contain aromatic molecules that can have a very powerful effect on our emotions and mood. Hence, they have effects on parts of our brain that control stress, anxiety, fear, and depression. For many, frankincense oil provides a natural solution for mild to moderate cases of depression. This oil is a good alternative to common antidepressant medications, which act slow, and can have various side effects.
Lifestyle Changes For Depression
Depression is like a severe and prolonged state of stress on bones making osteoporosis more likely. It causes the brain to produce dangerously high levels of hormones that aid bone loss. Medications for depression can also increase osteoporosis risk, so opt for a natural cure. Also, opt for lifestyle changes which include physical activities that can strengthen bones and muscles and can also boost your mood and improve your state of depression.
Yoga is an excellent adjunct therapy when dealing with depression. It ensures complete mind and body wellness; help calm residual stress and anxiety, release built up emotions from your muscles and joints and increase your body’s endorphin and serotonin levels. This post covers some yoga poses to help you clear a cluttered mind and take away pent up frustrations and stress.
Those of you all who thought yoga is just for improving flexibility and toning will find this article as an eye opener. Before you jump to any conclusions, let me tell you that MAD does not stand for mental madness, it stands for “Mood”, “Anxiety” and “Depression”. So people afflicted with these conditions can find respite in yoga. And guess what? It has been proven by medical research as well.