A healthy sex life is the cornerstone to a satisfying relationship. With rapid advancements in medical science, there are multiple options in the form of pills and other methods that men can adopt to improve their performance in bed. Most of these treatments provide short term benefits but chemicals in varied forms cause side effects that can put your overall health at risk.
Why look any further than ancient Ayurvedic wisdom that has studied, tested and chronicled how men can retain, recover and maintain their testosterone levels naturally. From lifestyle changes to wonder herbs, here is a lowdown on some of the best tips to bring back the spark in your sex life.
We can draw the most benefit from sex by following some Ayurvedic guidelines. These suggestions vary from advises on where, when and how to have sex; what foods, medicines and practices to mitigate the vata-provoking effect of sex. As sex increases vata in the body, the seasons of the year, time of day, foods consumed are all factors to be considered while indulging.
Ayurveda emphasizes in maintaining reproductive health to enjoy a happy sex life. It provides a good range of medicines to ensure proper sexual life and to improve the sexual performance, strength and vigor, even if the person is not facing any problem.
Erectile Dysfunction and premature ejaculation are problems faced by men at some point in their lives. Mayo Clinic studies have revealed that one out of three men suffer from lack of sexual stamina at some point or the other. A good exercise regimen and a healthy diet is beneficial in giving the desired boost to sexual health and stamina.
Have you ever wondered how food can have an impact on your sex drive? Certain foods may enhance your sex drive whereas some can ruin your libido and can cause serious problems in your sex life. While an anaphrodisiac is something that lowers the libido, aphrodisiac is something that enhances sexual appetite. Loss of libido is a common problem that can affect approximately 1 in 5 men and even more women at some point in their life.
Erectile dysfunction problem is increasing these days because of unhealthy lifestyle and stress conditions. This problem affects the sexual power of a person, leads to the problems like low sperm count and premature ejaculation. The use of Shilajit is done very commonly to get rid of these disorders. The benefits of Shilajit includes the increased sperm count, increase in sexual power by preventing premature ejaculations.