Studies have shown that walking after meals, especially after dinner, can lower blood sugar and triglyceride levels. It improves digestion; burns calories and helps you lose weight. The results of a study showed low-intensity exercise such as walking after a meal suppressed the elevation of post-meal triglyceride concentration after eating a high-fat meal.
Studies have shown that taking a walk after meals, especially after dinner, can help lower blood sugar and triglyceride levels. In addition, it improves digestion; burns calories and can help you lose weight.
Health Benefits of Walking After A Meal
High triglyceride levels are a risk factor for cardiovascular disease, heart attack, and other heart-related conditions. Triglycerides are fat particles found in the blood. The results of a small study showed low-intensity exercise such as walking after a meal suppressed the elevation of post-meal triglyceride concentration after eating a high-fat meal.
Apart from caloric intake and pattern of eating, leading an active physical life is one of the key reasons to boost metabolism. Hence, people are advised to go for a walk after having their dinner as it stimulates the metabolic process and influences the functioning of other organs in the body.
The habit of going to bed after having dinner is definitely not good for health. However, a few minutes of walking in the lawn or in your house can do wonders to your health. It not only improves the blood circulation in the body but also relieves stress.
Lowers Blood Sugar for People with Pre-diabetes
A recent study published in Diabetes Care found that in older adults who were overweight, sedentary and with glucose intolerance, walking for 15 minutes shortly after each meal improved daily blood sugar levels to a greater extent.
A Study showed that walking after a meal speeded the process of digestion.
Aids Weight loss
Although a 15-minute walk after dinner is a must to lead a healthy life, it plays a key role in weight loss. It is one of the most effective and simple ways to maintain a healthy weight as walking not only burns calories but also improves your overall health.