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Vitamin C Rich Cranberry Coconut Smoothie Recipe

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Blend 1/4 cup dried cranberries, 10 fresh cherries, 1 cup fresh blueberries, 1/2 avocado, 1 banana, 2 tbsp ground flax seeds, 1/2 cup plain Greek yogurt, 2 fresh basil leaves, 1 tbsp chia seeds, 2 tbsp coconut flakes, 1 tsp honey, 5 raw cashews and a dash of cinnamon until smooth and serve chilled. This smoothie has good amounts of Vitamin C and fiber.

Coconut is cooling in nature and is rich in saturated fats and fiber. While cranberry is a good source of Vitamin C and Vitamin B-6. This smoothie also includes the goodness of blueberries, avocado and chia seeds.

Cranberry Coconut Smoothie:

Ingredients:

-1/4 cup dried cranberries
-10 fresh cherries
-1 cup fresh blueberries
-1/2 ripe avocado
-1 large ripe banana
-2 tablespoons ground flax seeds
-1/2 cup plain Greek yogurt (or dairy-free yogurt)
-2 fresh basil leaves
-1 tablespoon chia seeds
-2 tablespoons coconut flakes
-1 teaspoon honey
-5 raw cashews
-Dash of cinnamon

Instructions:

Combine all ingredients in a blender; pulse until smooth.
Refrigerate adequately
Pour into serving glass.
Enjoy!

 

Stacey Chillemi

Founder of Healthy Living Inc., Stacey Chillemi actively writes about alternative & holistic wellness. Her first published book, Epilepsy You’re Not Alone in 1998, helped millions of people understand and cope with their disorder enabling them to live a happy, healthy and productive life.

Stacey Chillemi

Founder of Healthy Living Inc., Stacey Chillemi actively writes about alternative & holistic wellness. Her first published book, Epilepsy You’re Not Alone in 1998, helped millions of people understand and cope with their disorder enabling them to live a happy, healthy and productive life.

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Mmhrahman Ragu
Mmhrahman Ragu 5pts

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Ayurveda
Ayurveda 5pts

Enjoy the benefits too :)

Michael Jones
Michael Jones 5pts

Coconut cranberry sounds like a good mix I will be making this soon

Jessica Rayan
Jessica Rayan 5pts

Ohhh, a beverage to down my desserts? \U0001f60a Lol jk. Whoa, I have every of these ingredients on the list, except for cranberries and cherries. Cherries are beginning to be out of season *heart breaks* :(

Butch Harris
Butch Harris 5pts

Sounds good. I'm going to try it. See if my blood sugar spikes.

Norma Jergens
Norma Jergens 5pts

I absolutely love this smoothie. Tried it this morning. Always looking for something new !!! Delish

Susan Clark
Susan Clark 5pts

Really good for you, great anti- oxidant, rich with Vitamin C

Sachi Patel
Sachi Patel 5pts

Jessica Smith Becker very similar to the other recipe except for the dairy

Nola Beane
Nola Beane 5pts

I'm thinking maybe fresh cranberries