Papayas are high in vitamin C and are a good source of folate, potassium, fiber and vitamins A, E and K. Papayas are rich in antioxidants and the enzyme papain, which helps promote digestive health. Lycopene content of papayas may help protect against prostate cancer.
Ground flax seeds add a slightly sweet and nutty flavor to just about any smoothie recipe. Adding ground flax seeds to your smoothie helps to make it more satisfying due to the healthy omega-3 fat content and fiber.
Thick like a milkshake, this coconut-infused smoothie recipe transports you to a tropical island.