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Top 11 Vitamin B3 Niacin Foods

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Niacin also known as vitamin B3 is a water-soluble vitamin which is a part of the coenzymes that helps with energy metabolism. Symptoms of niacin deficiency include to pellagra, a deadly disease characterized by diarrhea, dementia, dermatitis, poor concentration, anxiety and depression.

Avocado

Broccoli

Chicken-breast

Grass-fed-Beef

Green-peas

Liver

Mushrooms

Peanuts

Sunflower-seeds

Tuna

Turkey

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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