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Top 12 Vitamin B2 Rich Foods

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Riboflavin or Vitamin B2 is a water-soluble vitamin involved in energy metabolism. It helps the body utilise other b vitamins in our body, these vitamins assist the body to use energy from foods. They also protect cells from oxidative damage. Commonly, riboflavin and thiamine deficiencies are seen together. Some of the deficiency symptoms include cracks in the corners of the mouth, sore throat, and hypersensitivity to light and a common side effect of vitamin B2 deficiency is migraine.

#1.Almonds

Almonds

Read Also:Should I Soak Almonds Before Eating Them?

#2.Beef liver

Beef-liver

#3.Eggs

Eggs

Read Also:Can Eating Hard Boiled Eggs Help Burn Excess Fat?

#4.Lamb

Lamb

#5.Milk

Milk

Read Also:Is Drinking Low Fat Milk Really A Healthy Choice?

#6.Mushrooms

Mushrooms

Read Also:Mushrooms Good For Health: Myth Debunked

#7.Natural yogurt

Natural-yogurt

Read Also:Ayurvedic Guide To The Health Wonders Of Fresh Yogurt.

#8.Oily Fish

Oily-Fish

Read Also:Does Fish Oil Really Boost Prostate Cancer Risk?

#9.Salmon

Salmon

Read Also:Why is Salmon A Superfood?

#10.Sesame Seeds

Sesame-Seeds

Read Also:13 Super Seeds You Should Be Eating

#11.Spinach

Spinach

Read Also:Mediterranean Style Spinach Pie Salad With Fresh Herbs

#12.Sun dried tomatoes

Sun-dried-tomatoes

Read Also:Add Tomatoes To Your Healthy Blood Pressure Diet

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.