Riboflavin or Vitamin B2 is a water-soluble vitamin involved in energy metabolism. It helps the body utilise other b vitamins in our body, these vitamins assist the body to use energy from foods. They also protect cells from oxidative damage. Commonly, riboflavin and thiamine deficiencies are seen together. Some of the deficiency symptoms include cracks in the corners of the mouth, sore throat, and hypersensitivity to light and a common side effect of vitamin B2 deficiency is migraine.
Read Also:Should I Soak Almonds Before Eating Them?
Read Also:Can Eating Hard Boiled Eggs Help Burn Excess Fat?
Read Also:Is Drinking Low Fat Milk Really A Healthy Choice?
Read Also:Mushrooms Good For Health: Myth Debunked
Read Also:Ayurvedic Guide To The Health Wonders Of Fresh Yogurt.
Read Also:Does Fish Oil Really Boost Prostate Cancer Risk?
Read Also:Why is Salmon A Superfood?
Read Also:13 Super Seeds You Should Be Eating
Read Also:Mediterranean Style Spinach Pie Salad With Fresh Herbs
#12.Sun dried tomatoes
Read Also:Add Tomatoes To Your Healthy Blood Pressure Diet