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Top 12 Vitamin B2 Rich Foods

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Riboflavin or Vitamin B2 is a water-soluble vitamin involved in energy metabolism. It helps the body utilise other b vitamins in our body, these vitamins assist the body to use energy from foods. They also protect cells from oxidative damage. Commonly, riboflavin and thiamine deficiencies are seen together. Some of the deficiency symptoms include cracks in the corners of the mouth, sore throat, and hypersensitivity to light and a common side effect of vitamin B2 deficiency is migraine.

#1.Almonds

Almonds

#2.Beef liver

Beef-liver

#3.Eggs

Eggs

#4.Lamb

Lamb

#5.Milk

Milk

#6.Mushrooms

Mushrooms

#7.Natural yogurt

Natural-yogurt

#8.Oily Fish

Oily-Fish

#9.Salmon

Salmon

#10.Sesame Seeds

Sesame-Seeds

#11.Spinach

Spinach

#12.Sun dried tomatoes

Sun-dried-tomatoes

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.