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Vinyasa Yoga Sequence (40 min) — Stretch Out after You Run, Bike or Hike (Video)

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If you’re a serious yogi, you crave a hour-long practice. And a foutry-minute practice is a piece of heaven. Beginners often think a minimum of sixty-minutes is what’s “required.” Yet one of the biggest secrets to feeling amazing is to sneak some yoga into your day – no matter what!

Yoga is cumulative. Any small piece you can fit into you day, even if it’s just 5 deep breaths when you’re walking down the street, is better than nothing. Enjoy this sweet 40-minute sequence to sneak some yoga into your day, and reap the benefits of feeling light and grounded.

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

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Ayurveda
Ayurveda 5pts

Allie Blaze - Thank you :)

Allie Blaze
Allie Blaze 5pts

Awwww so cute. Love the picture instruction.