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Vegan Food Secrets For Increased Sexual Stamina

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There are several supplements and tips that all claim to be able to boost a man’s sexual stamina and improve his performance. What many men do not know is that there is a secret that vegans know. Research is tentatively suggesting that when you eliminate meat, fish, and dairy products from your daily diet you will see an improvement in your stamina. While this is still not scientifically proven, there are certain foods that all vegans eat that make it possible for them to last longer in the bedroom.

The Sex Secret Vegans Know

While you don’t have to give up the occasional steak or cheeseburger, men who add the following foods to their diet are generally healthier and able to perform better sexually.

Whole Grains And Oatmeal

Eating a bowl of oatmeal for breakfast can help increase the testosterone level in your body. This is important since testosterone is the male hormone that controls sexual arousal and libido. Oats and whole grains are high in the amino acid L-arginine which has long been used to treat erectile dysfunction. The amino acid works with nitrogen in the body to improve blood flow to the penis. This makes it easier for men to get and sustain an erection.

Spinach And Leafy Greens

Leafy vegetables like spinach, kale Swiss chard, and broccoli all contain magnesium which is crucial for proper circulation. The mineral helps to dilate the blood vessels which make it easier for men to become aroused. Spinach also contains the nutrient folate which is also important for good circulation. It is able to remove the plaque that can build up on the arteries and cause blood flow to be restricted to the male sex organ.

Oranges, Peaches, And Grapefruit

Any man who wants to improve their sexual performance and their overall health needs to consume at least 200 milligrams of vitamin C per day. Not only can the powerful vitamin boost your immune system, researchers at the University of Texas Medical Branch also found that it can improve the count and quality of a man’s sperm. The study consisted of 75 men between the ages of 20 to 35 who were heavy smokers and had already reported having a low sperm count. The men were divided into three groups, with one taking a placebo. These men showed no improvement in the quality of their sperm. The other two groups each took 1000 or 200 milligrams of vitamin C, and while both showed improvement, the most significant was from the men who received the higher dose. To get your daily dose of the important vitamin many nutritionists recommend eating plenty of citrus fruits.

Do Vegans Know the Secret?

While vegans will emphatically state that they do know the secret to having a great sex life, researchers are also quick to point out that this is not entirely true. There is no denying that your physical health plays a large role in your ability to perform sexually, and a vegan diet is considered healthy. Vegans have a lower risk of developing circulation problems, and generally have higher levels of testosterone which both can help them last longer and perform better sexually. What a meat free diet doesn’t address are any emotional issues that might be affecting your performance in bed. Depression, stress, and low self-esteem can also make it difficult for a man to become aroused. In addition, researchers are now claiming that certain fats are actually good for the health of your heart.

Summary

If you decide that you want to try a vegan diet it should be to improve your stamina and overall health. In most cases simply adding more whole grains, citrus fruits, and leafy greens is more than enough to boost testosterone for a healthy and satisfying sex life. If you do decide to make a drastic dietary switch to a vegan lifestyle, it should be done under the guidance of a nutritionist.

 

Gina Ricci
Expert

Author Gina Ricci resides in Pennsylvania, working at GSM as Editor-in-Chief. Attended BA from University of Pennsylvania and MA from American University. She enjoys researching, writing about male reproductive health and dispensing advice to every male for enhancing their sexual health and relationship with their life partner.

Gina Ricci
Expert

Author Gina Ricci resides in Pennsylvania, working at GSM as Editor-in-Chief. Attended BA from University of Pennsylvania and MA from American University. She enjoys researching, writing about male reproductive health and dispensing advice to every male for enhancing their sexual health and relationship with their life partner.

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Ben Curnuck
Ben Curnuck 5pts

I'm not vegan. Should I be trying to last longer than the four to five hours I'm capable of?

Ayurveda
Ayurveda 5pts

Carmen Dixon Rosenzweig Thank you for sharing :) Vegan power all the way!

Carmen Dixon Rosenzweig
Carmen Dixon Rosenzweig 5pts

One of the open secrets, that all vegans talk about, is how strongly your libido increases once you've been vegan for even just a few months. It changes everything to turbo. True story. Tanya

Ayurveda
Ayurveda 5pts

Thanks Johnny Alejandro Espinal :)

Deepak Satav Dsp
Deepak Satav Dsp 5pts

Naturamore Men’s wellness is vegetarian, herbal & truly a blissful dietary supplement. It helps to improve vigor, vitality and male potency.Benefits of key ingredients: Tongkat Ali & Horny Goat Weed: It increases male virility and sexual prowess by increasing levels of the male sex hormone “ testosterone” that helps to maintain energy level, mood, fertility, and sexual desire. Ashwagandha & Ginseng: Adaptogen and nourish the reproductive system. Safed Musli: Safed Musli offers the ultimate positive health as Vrishya- effectuates both qualitative and quantitative increase in sperm. Kapikachchu: This herb contains an important brain chemical involved in mood, sexuality and movement. Akkalkara & Talimkhana: Tonic for stimulating male genital system and in conditions such as loss of libido, erectile dysfunction, oligospermia & impotence. Shilajit: Shilajit helps in increasing the stamina; promotes libido; boosts power to perform longer; makes body strong and powerful; increases sexual desires.Way to consume:2 capsules per day, preferably with milk. We recommend consuming 1 capsule in the morning & 1 in the evening for better results. It should not be consumed by females.Naturamore (Vanilla Flavour) is recommended for every day consumption to balance nutritional deficiencies in the food intake.Naturamore Men's Wellness does not contain any genetically modified ingredients.

Felix Valladares
Felix Valladares 5pts

Its simple, when a man is healthy,and not burden with unnecessary stress, he will be able to make beautiful love

Malabar Gold
Malabar Gold 5pts

In sex all depends on mind If u will eat anything to increase the stamina in sex but when u do sex and if u will not divert your mind while having sex so all r waste to eat

JT Shea
JT Shea 5pts

Just pointing out even the artical said it wasn't scientifically proven. So... they should quit posting wives tales and get some scientific proof, run study, a double blind test or two. Not saying meat good vegetable bad. Just that when you start an article saying "Hey we have no proof but check this out!" You obviously already have your target audience convinced and are not looking to convince anyone new.

Wake Up Wyoming
Wake Up Wyoming 5pts

Having sex with vegans is awful. They're all pasty, sickly, and lacking in appropriate muscle mass. They tire out far too quickly and, certainly, don't manage to do anything spectacular during their short time.

Ayurveda
Ayurveda 5pts

You can try adding these to your diet while coming down a bit on your meat consumption!

Ayurveda
Ayurveda 5pts

JT Shea you don't need a scientific to study to prove the benefits of certain fruits and vegetables and certain disadvantages of consuming meat.

JT Shea
JT Shea 5pts

So vegans can't do scientific studies

Michael Greene
Michael Greene 5pts

Oh I remember, and we've chatted bout it since then too

Eric Anderson
Eric Anderson 5pts

Remember? Think we were in the shop at ADI when I said that. It ain't change lol.

Eric Anderson
Eric Anderson 5pts

I'm just glad you found something that is a good example of why I told you when back when that many vegans irritate the shit out of me lol.

Michael Greene
Michael Greene 5pts

Didn't mean to irritate ya bud. Thought u might have been interested in reading it

Eric Anderson
Eric Anderson 5pts

Lol. I'm vegan. I have studied nutrition in college. There really is not anything to truly support this. It can be assumed but that's about it. But it's just one of those secondary benefits things that 'could' be experienced after lowering cholesterol or increasing whatever blah blah. But what I truly see here is one of the things that too many vegans will do to attempt to influence people to give up meat and dairy. It's proselytizing, it's desperate, and it's pathetic. The vegetarian had been around for centuries. A person can change their diet, fine. But the whole notion behind the whole veg concept is one of compassion. So the diet is just a fraction of the whole. Attempting to suede people to be more compassionate by advertising a possible better sex life through diet is just fucking comical.

Cory Prior
Cory Prior 5pts

Ayurvedic medicine always knows what's up

Charles M Van Horn
Charles M Van Horn 5pts

and it wont be proven because the food industry wants you sick and unhealthy because they work hand in hand with big pharma. Pretty simple.