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Vanish Cellulite By Dry Brushing

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Cellulite is defined as toxic deposits of subcutaneous fat material and fibrous tissue that are not easily eliminated. Choose a smooth natural fiber brush that has an elongated handle. You must dry brush the parts of your body with cellulite from 5 to 10 minutes two times daily before having a shower, so all the dead skin can wash away when you take a shower later.

Cellulite is defined as the toxic deposits of subcutaneous fat material and fibrous tissue that are not easily eliminated. They usually cause a dimpling effect on the overlying skin. These deposits most commonly occur on the thighs and hips of women. Although, Cellulite can affect men and women irrespective of their body weight or size.

What is Dry brushing?

The dry brushing procedure takes care of the detoxification of your skin. It is a means of stimulating a number of organs in your body to detoxify by giving a tender interior massage. Dry skin brushing is an effective method for reducing cellulite. It is fantastic at boosting circulation and lymphatic drainage, and ultimately ridding the body of toxins.

Dry Brushing: How to do It?

-Choose your brush.

Make sure to use a smooth natural fiber brush that has an elongated handle, so it can you can use it to brush the hard-to-reach spots on your body.

-Do it once a day

You should brush your skin only once daily, particularly during the early morning. But if you are not feeling well, intensifying the brushing two times daily is considered excellent.

You must dry brush the parts of your body with cellulite 5 to 10 minutes, twice daily to get rid of cellulite. However, the process should be performed consistently for at least five months. Avoid brushing your face (unless you have a special brush designed for this delicate skin), your genitals, or any areas with irritations or abrasions (including varicose veins).

-Do it before a shower

Dry brush your body prior to taking a bath or shower. This helps rinse off all the dirt from your skin that was shed from the dry brushing.

Dry Skin Brushing: Key Benefits

• Stimulates Lymphatic System
• Exfoliation
• Increases Circulation
• Reduces Cellulite
• Stress Relief
• Improve Digestions and Kidney Function

 

By Dipti Mothay

 

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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149 comments
Paula Marie Nocon
Paula Marie Nocon 5pts

This works, but it takes a long time to banish cellulite, maybe a year of doing it every day

Penny Botkin
Penny Botkin 5pts

Not sure that it works so great for cellulite but I do it to get rid of dry dead skin before showering, its amazing how good my skin looks.Give it a try,use a soft brush though.

Ayurveda
Ayurveda 5pts

Thanks for sharing!! Che Martini :)

Che Martini
Che Martini 5pts

I do this all the time...and it's not just for cellulite. It's good for the lymphatic system

Chandanee Sembhoo
Chandanee Sembhoo 5pts

Am asking because we use stone to rub our body as a scrub! May be with z pressure can also be good for cellulite!

Ayurveda
Ayurveda 5pts

Chandanee Sembhoo Brush would be more advisable! :)

Nikki Nazir
Nikki Nazir 5pts

Everyone with cellulite should look at the fascia blaster.

Washburn Joshua
Washburn Joshua 5pts

Lindsay, you should share this with BB Jams (jamie)... don't ask why but I remember her complaining about that

Brenda Kent
Brenda Kent 5pts

Cellulite is a common fat distribution of women.

Ayurveda
Ayurveda 5pts

Thanks for sharing!! How To Get Rid of Cellulite :)

Marianne Edmonds
Marianne Edmonds 5pts

Lardie, 1st its tummy fat now it's cellulite post you tag me in. Wa yo trying to tell me? \U0001f633

Debbie Rossi
Debbie Rossi 5pts

Oh it's amazing.... Google it. It seriously works ,,,

Gina Domingos
Gina Domingos 5pts

I need a recommendation for a dry brush brand please

Patricia Goodspeed
Patricia Goodspeed 5pts

Karee Stone Valarie Dupigny Robinson Audrey Wiliams Marianne Edmonds

Stephanie Morris
Stephanie Morris 5pts

Yes...I just answered another post on it! Love the dry brush

Amy Smith Gray
Amy Smith Gray 5pts

Sounds like I need this Stephanie Morris Do u do it?

Debbie Rossi
Debbie Rossi 5pts

Sandra Greco Calci, Gina Teofilo Kristy Zofrea Robin Gardner Rebecca Lovett Sally Elizabeth Lori Brownbill Ineke Oberg Sue Ferrari Katherine Azzopardi,Karola Schroll Cherilyn Smith Boswell Jan Reddrop. Give this a go every day for one week, combined with three sessions of the frank caffeine body scrub, and 2-3 litres of water ever day . I guarantee you'll notice a huge improvement with cellulite especially on the legs. You have nothing to lose, it's seriously amazing....