How To Use Ashwagandha As A Sexual Rejuvenator?

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Ashwagandha is both a rasayana herb, meaning one that aids the quality of life and longevity, as well as an adaptogen, a herb that improves one’s ability to cope with stress. It also increases Nitric oxide production which is helpful in dilating blood vessels which is a key factor in maintaining penile erection, which explains its traditional use as a sexual rejuvenator.

[Read: Can Sexual Activity Qualify As An Exercise?]

Ashwagandha for sex is used in the following ways as a sexual rejuvenator.

Increasing Stamina And Sperm Count

Add Ashwagandha to one-fourth quantity of ghee (clarified butter) and grind it nicely. Store this in an air-tight container. Take 5 gm of this mixture with milk or lukewarm water for 1 month regularly.


Take 3-6 gms of Ashwagandha powder and sugar in equal proportions with milk every day.

Erectile Dysfunction, Low Libido, Premature Ejaculation

Ashwagandha mixed with ghee, sugar and honey acts as a good aphrodisiac and increases semen quality, sperm count and mobility.

The dosage and time period this can be taken depends on the level of damage present in the body and one’s age. However, adults are advised to take the medicine for at least 3 to 4 week’s continuously to realise the full benefits of the herb. For people over 40, Ashwagandha needs to be taken regularly from anywhere between 3-6 months. In case of prolonged medication, take ashwagandha for 6 weeks and give a break of about 10 days before starting the next dosage.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

Post a Comment
ebiblical 5pts

How do i get some ashwagandha product. Am in Ghana

Shubham More
Shubham More 5pts

Sir Ashwagandha is a root of plant!!!! In market we can easily buy the powder form of Ashwagandha!!!!

Ayurveda 5pts

Eugene Nchuyeke Thanks! :)

Ashok Singh
Ashok Singh 5pts

अश्वगंधा चूर्ण एक रसायन है, जीवन पर्यन्त लाभदायक है ।

Vivek Jindgar
Vivek Jindgar 5pts

How and what can we consume from an ashwagandha plant I.e. the fruit or its leaves

Cody Lee
Cody Lee 5pts

Where to get the best freshest ?

Maybo Ho
Maybo Ho 5pts

Is that true? \U0001f633\U0001f602

Vidya Grösel
Vidya Grösel 5pts

Dear Wayan gibt Ashwagandha hierr in Bali?????

Tania Islam
Tania Islam 5pts

Where to get ashshogandha? I live in Bangladesh

Hardeep Narula
Hardeep Narula 5pts

Stack it with tribulus terrestris and see the magic! \U0001f4aa

Annette Baker
Annette Baker 5pts

It's not only for that. It can help to lower cholesterol, stabilize sugar, and many other health benefits.

Barbara Veda Wolff
Barbara Veda Wolff 5pts

Well,.,.,so much for the generation gap. This herb is really good for early Alzheimer's, and can reverse damage if caught early enough

Satya Anu
Satya Anu 5pts

Ashwagandha!!! no alternative name

LeeAnne Schultz
LeeAnne Schultz 5pts

It started working in that way for me fast. I was taking it for my periods and didn't know about the sexual claims and all of the sudden bam. I'm taking 500 mg of full spectrum a day.

LeeAnne Schultz
LeeAnne Schultz 5pts

I've been taking it to help with my period BC they are really bad. I wasn't aware of the sexual rejuvenation part but I'd say it's true for women also. Idk if its increased blood flow or what it is but there's always something going on down there. My husband is away so its a pain to me to feel like that all the time. Lol

Cheng Hui Lim
Cheng Hui Lim 5pts

Tongkat ali is for muscles.tung sum is for strength and energy brighten up

Aaron Azrael Base
Aaron Azrael Base 5pts

There's a supplement called "Irwin naturals yohimbe plus" that has the most potent combination of libido stimulating herbs and it functionally incorporates ashwaganda. I highly recommend it

Aaron Azrael Base
Aaron Azrael Base 5pts

Ashwaganda is a potent adaptogenic herb that acts on the central nervous system. It has the ability to reduce the physical aspects of stress including lower serum cortisone in the blood stream. It's a potent nerve tonic and has anti aging effects.If you are looking for a sexual stimulant there are better herbs.I mix it with coffee because it has a relaxing and stimulating effect

Ahmed Din
Ahmed Din 5pts

I need the arabic name for this anyone knows it.

Ahmed Din
Ahmed Din 5pts

And does it work cz I see some comments say its not working.

Manab Jyoti Sarmah
Manab Jyoti Sarmah 5pts

actually, before medication the cause of ur night fall is to be evaluated. u should consult M.D. ayurveda dr. sometimes it is physiological and sometime psychological. Ashwagandha is a potent drug and the source is also a fact.

M Siddique Afridi
M Siddique Afridi 5pts

working for both male and female in different illness like arthritis,insomnia,fertility and general tonic.It contains natural steroidal lactones.

Soumya Ranjan Das Baju
Soumya Ranjan Das Baju 5pts

i used it for 2 months for nightfall. but there was no results. so it is not workable.

Dino Musne
Dino Musne 5pts

Where to buy this ashwaganda, im frm the philippines, tnx

Robutics Robutics
Robutics Robutics 5pts

Do u provide (sell) herbs?. If so kindly let me know the qty wise price of ashwaganda

Margaret Donovan Cerbone
Margaret Donovan Cerbone 5pts

Depends on how you look at it Asia. It can benefit women as well if her man is functioning properly \U0001f609\U0001f601