Snacking can be a dangerous habit because it can lead to many health problems. Snacking can cause obesity, diabetes, high blood pressure and lethargy especially where one takes unhealthy snacks. The secret that can be used in snacking is taking healthy foods while getting involved in lifestyle fitness. Taking a nutritious snack can be healthy for those who suffer from diabetes, those who engage in routine exercise and those who want to lose weight.
Tips To Snacking In A Healthy Manner
The people who often require recharging their fuel at different times of the day are encouraged to take healthy snacks and snack in a healthy way. This can be done by setting the time for snacks to avoid overeating. Snacks can be taken at 10am and then in the afternoon at 3.00pm. It is important to take time while eating the snack and avoid eating hurriedly or while on the run. Five minutes break can be taken when snacking to allow the snack to be digested before resuming work. It is also important to ensure that healthy snacks are available and within reach as this ensures that one keeps away from processed and sugary foods. In cases where healthy snacks are not easily accessible or within reach, one should ensure that they read the labels of the food that is being bought for snacking. It is advisable to choose foods that are low in sugar, salt and fat. Healthy snacking will also help to maintain skin care and prevent infections.
Start The Day On The Right Gear
Most people have breakfast as their important meal and they cannot afford missing it. When such people skip breakfast, they are likely to be snoozing on their desk by the time afternoon reaches. It is advisable to take a healthy breakfast with all nutrient balanced in the right proportion. One can experiment with varied foods to see the ones that increase their energy levels and this can be taken as breakfast.
Keep Off Sugary Snacks
Taking sugary snacks will only provide a temporary solution to the problem. Taking a piece of chocolate will only set one up for a crash in the body system. Whole fruits can be taken to appease the sweet tooth and appetite and they can also be considered to be money saving ideas.
Take Plenty Of Proteins
Proteins help to boost energy in the body. When taking a mid afternoon or morning snack, it is advisable to take foods that are rich in protein like seeds and nuts. A protein snack can be a simple trail mix, organic in nature and it is advisable to come up with money saving ideas of a healthy snack.
Take Balanced Snacks
It is important to take foods rich in proteins and also include the other nutrients like carbohydrates and vitamins. However, carbohydrate should be taken in minimal amounts as they increase sugars and fats in the body. Fruit smoothies can also be taken as they guarantee a good energy boost.
Mix Up Variety Of Foods
When one is able to include protein in the diet, it is important to keep things as exciting as possible. Children are likely to ditch the fresh apple that is packed in their snack pack and there is no difference with adults. All people want to take a variety of foods and snacks as this increases their appetite. Taking hummus and blending it with greens or beets can be a new way of experiencing a healthy/new snack.
Stay Hydrated
It is important to ensure that one remains well hydrated through-out the day. Sipping at least two liters of water a day is essential to maintain the energy levels and it should be lifestyle fitness.
The healthy snacks that can be taken include brown rice cakes that are unsalted, mixed with sliced banana and cashew butter, brown rice cakes without salt and taken with a sliced tomato and a boiled egg, freshly made fruit salad with honey and a low fat yoghurt, vegetable sticks with cottage cheese that is low fat, raw nuts and dried fruits and popcorn that is lightly salted.
Conclusion
It is important to take healthy snacks for people who need to boost their energy levels in the course of the day. Taking whole fruits and vegetables can be advocated as healthy snacking. It important to keep the snack exciting and interesting as this improves appetite.
References:
http://australianfood.about.com/od/discoveraussienzfood/a/HealthySnacks.htm
http://us.naturespath.com/blog/2015/01/29/6-healthy-snacking-secrets-thatll-make-you-feel-great
https://www.consumerhealthdigest.com/health-center/
