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Can Udvartana Ayurvedic Therapy Burn Stubborn Belly Fat?

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Udvartana treatment tones and strengthens the body with the application of oils along with a mix of herbal powders. These powders are rough in nature and hot in potency and create friction when massaged. This herbal mix opens up the pores, melts down blockages in vessels, increases the heat inside tissues and seeps in to trigger fat burning metabolism.

Curejoy Expert Dipti Mothay Explains:

A sedentary lifestyle may result in excessive belly fat. Udvartana is an Ayurveda treatment used for toning and strengthening the body with application of oils along with a combination of prescribed herbal powders.

How to lose stomach fat through Udvartana treatment:

Herbs Required:

Kulthi or Horse gram powder- 500gm.

Triphala powder (Harad, Baheda and Amla ) -250 gm

Chengalva Kostu (Costus Speciosus)- 50gm

Lodhra (Symplocos Racemosa)- 50gm

Vacha– 100gm

Procedure or Technique of Udvartana Therapy

Mix all the herbal powders mentioned above with sesame oil.

Lie in the face-up position. Starting from the left side, do horizontal movements lifting the fat / muscle tissue from left to right at least 4-6 times. Then placing your left hand over the right on the umbilicus, start to glide both the hands gently in clockwise direction making small circles. Gradually make the circles bigger covering the entire abdomen and then reduce the circle size coming to the centre of the abdomen.

This treatment will reduce excessive stomach fat without any side affects.

Duration: Massage daily for 15 minutes .

Other Herbs Used In The Udvartana for Weight Loss: Kolkullathadi, Kottumchukkadi etc.

Other Oils Used In The Udvartana for Weight Loss: Kottumchukadi, Triphala, Dhanwantaram, Karpasasthyadi.

How does the Udvartana Treatment  work?

In this treatment, herbal powders are used (in form of oils or dry powders) that are dry and rough in nature and hot in potency.

This herbal paste (powders and oils) when rubbed on the body in a specific manner creates friction, which open the pores, remove blockages in vessels, increases the heat in the tissues and percolates inside to stimulate fat metabolism.

 

 

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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Pamela Mala Ferreira Jooty
Pamela Mala Ferreira Jooty 5pts

Dear friends, i wld so much like to have all those but where, i m 60 kms from paris, pls help, tks

Anna Kukreja Oberoi
Anna Kukreja Oberoi 5pts

U can't try these kind of things at home these can be done by professionals massage centre \U0001f60a\U0001f44d

Ayurveda
Ayurveda 5pts

You can buy them online or any local Indian store close by! :)

Gurpreet Bhasin
Gurpreet Bhasin 5pts

Which place is this? Is this type of therapy available in Delhi

Geeta Vora
Geeta Vora 5pts

I....m..not. Believe.. It's fakkkkk

Susan Day
Susan Day 5pts

I don't see any belly fat on her.

Aide Granados Flores
Aide Granados Flores 5pts

No. No yet! But I'm going to check the Indian grocery store first 😉😊👍 But, thank you very much for the suggestion ❤️😀😊

Ayurveda
Ayurveda 5pts

Have you checked online? or any local Indian store would have it! :) Aide Granados Flores

Ayurveda
Ayurveda 5pts

Well the procedure is given! You could try it on someone who needs it! :)

Ayurveda
Ayurveda 5pts

Do give it a try! Anand K Prabhu :)

Ayurveda
Ayurveda 5pts

We believe that procedure is impotant! :) not the picture!

Aide Granados Flores
Aide Granados Flores 5pts

Thank you very much Navneet Kaur Grewal . I have one close to my house and tomorrow I'll go to checkout \U0001f609\U0001f44d\U0001f60a

Wassem Albacha
Wassem Albacha 5pts

I was going to say the same thing ,,,get me a real beefy woman not a model

Mona Starr
Mona Starr 5pts

Well don't read the article then.

Nira Sharma Mitchell
Nira Sharma Mitchell 5pts

Really. Why can't they use a big belly person to demonstrate in this picture. That model is like a twig.

Meena Devi Sukumaran
Meena Devi Sukumaran 5pts

This should work coz horsegram(kollu) really can make wonders these powders u can get in Kerala ayuerveda centers kollu u u will get in regular grocery shops thriphala is quiet common in alternative medical shops others u will get in nattu marunthu kadai or Kerala ayurveda shops

Aide Granados Flores
Aide Granados Flores 5pts

Thank you very much for the information Crystal. I really appreciate \U0001f44d\U0001f609\U0001f60a

Libby Silva
Libby Silva 5pts

The one standing up, doesn't try it yet.

Crystal Walker
Crystal Walker 5pts

That is actually a picture of basti. Uvartana is a clay paste massage.

Anand K Prabhu
Anand K Prabhu 5pts

I will believe you if you burn my stubborn belly fat.