Quantcast
CONTINUE READING

Triphala – Effective Ayurvedic Colon Tonifier

Bookmark

by
2 Min Read

Research states that Triphala is an effective purifier stimulates bile secretion, liver detoxification, aids digestion, reduces serum cholesterol and helps cleanse the blood as well. Triphala revolves around 3 herbs: Amalaki, Bibhitaki and Haritaki, all of which are high in Vitamin C, Linoleic oil and natural laxatives.

Constipation and improper elimination seem to be at an all-time high in many societies today. As a result, people looking for natural solutions may turn to ongoing magnesium supplementation; foods known to move the bowels, such as prunes; and herbs, such as cascara and senna.

Effective Ayurvedic Colon Tonifier

There are some potential harmful effects of using cascara and senna on an ongoing basis, as they do not address the cause of constipation. Considered “natural laxatives,” they can create dependence and disrupt peristalsis (the natural contractions of the bowel).

Instead, an herbal formula that can be very helpful to relieve constipation and restore normal bowel function over time is Triphala. This is a formula made of three herbs: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).

High in vitamin C, linoleic oil, and other nutrients, Triphala offers nutritional benefits, as well as blood and liver cleansing actions. It contains some anthraquinones that help to stimulate bile flow and peristalsis. Scientific research and clinical reports demonstrate Triphala to be an effective blood purifier that stimulates bile secretion as it detoxifies the liver, helps digestion and assimilation, and significantly reduces serum cholesterol and lipid levels throughout the body. As a result, it is regarded as a kind of universal panacea and is one of the most commonly prescribed herbal formulas in India.

As always, addressing the root cause of improper elimination is first and foremost. So, before starting on any substance or formula, discuss the best strategy for you with your doctor or qualified healthcare practitioner.

Resources

– Gowda, D.V., G. Muguli, P.R. Rangesh, and R.D. Deshpande. “Phytochemical and Pharmacological Actions of Triphala: Ayurvedic Formulation – A Review.” International Journal of Pharmaceutical Sciences Review & Research 15, no. 2 (July/August 2012).
– Mukherjee, P.K., et al. “Clinical Study of Triphala – A Well Known Phytomedicine from India.” Iranian Journal of Pharmacology & Therapeutics 5, no. 1 (January 2006).
– Svoboda, R. Prakriti: Your Ayurvedic Constitution. Lotus Press: 1998.
– Tierra, M. “The Wonders of Triphala: Ayurvedic Formula for Internal Purification.” Accessed February 17, 2015.

 

Daniel Sanelli
Star Expert

If you are suffering from chronic illness like gastrointestinal disorders, autoimmune disease, diabetes, hypertension, metabolic syndrome; or if you're intent on preserving your health and reaching optimal wellness and greater vitality, then you've arrived at the right place! Functional nutrition when approached holistically and applied personalized to the individual, it is known to support the body's normal healthy functions. Functional nutrition based on scientific evidence is also known to support and compliment traditional medical approaches to treating disease and assisting in the body's own healing processes. I have many years experience working with functional nutrition experts and I have learned how to use diet, smart supplementation and lifestyle choices to support optimal health.

Daniel Sanelli
Star Expert

If you are suffering from chronic illness like gastrointestinal disorders, autoimmune disease, diabetes, hypertension, metabolic syndrome; or if you're intent on preserving your health and reaching optimal wellness and greater vitality, then you've arrived at the right place! Functional nutrition when approached holistically and applied personalized to the individual, it is known to support the body's normal healthy functions. Functional nutrition based on scientific evidence is also known to support and compliment traditional medical approaches to treating disease and assisting in the body's own healing processes. I have many years experience working with functional nutrition experts and I have learned how to use diet, smart supplementation and lifestyle choices to support optimal health.

FURTHER READING
Post a Comment
Maki Manning
Maki Manning 5pts

Yup! This is it! I've been on it for over 2 years. Love it!

Ayurveda
Ayurveda 5pts

Thanks for sharing!! :) Amanda Tan

Ayurveda
Ayurveda 5pts

Waheeda Pathan Shora Glad you like it! :)

Gary Loo
Gary Loo 5pts

So u want me to sing the tripala song lol

Amanda Tan
Amanda Tan 5pts

The best and excellent product i have used. Helps greatly in constipation, relieve tired eyes, gives a fresh glow to skin and helps you sleep deeper.

Amanda Tan
Amanda Tan 5pts

See Gary Loo... told you Triphala was Hawesomeeee......

Ayurveda
Ayurveda 5pts

Thanks for the info! (Y)

Ayurveda
Ayurveda 5pts

Thanks for sharing! :) Joanna Shook Randolph