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Triphala : A Digestive Miracle

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Triphala, widely used by natural Ayurvedic healers in India for thousands of years, contains 3 different fruits: Harada, Amla and Bihara.  The word “Triphala”literally means “three fruits”.  The combination of these three fruits cleanses the gastro-intestinal tract in a natural and gentle way.  Basically our “bathroom experience” becomes a better one 🙂  That is the best way I can put it!!

Why should we cleanse?

It’s always a good idea to cleanse! Get rid of toxins that build up in our bodies so that our bodies can function most efficiently and have that bright glowing skin we all crave and want!  More energy and feel less bloated!

And I’m not talking about cleansing with juicing or not eating.  No no, that’s a whole other conversation.  I absolutely believe in still eating a healthy diet while “cleansing”/taking Triphala.

I have suggested Triphala to many clients, students and friends and all of them have seen results.  You can call it a form of laxative if you’d like but this is totally safe and gentle on the body.  Yes, we are all different but seems like this one might be a miracle worker and work for everyone!

Suggested use: Take one pill before bedtime.  *Take on and off for a period of time OR once in a while when you feel you need it.  I usually take it when I feel I need a cleanse- about one or two times a week (usually when I have consumed a bigger meal or more food than usual).

Benefits of Triphala:

  • detoxify and cleanses the colon of toxins
  • removes excess fats
  • purifies the blood
  • removes toxins from the liver
  • reduces some forms of cholesterol (serum cholesterol)
  • reduces high blood pressure
  • high nutritional value: including high levels of vitamin C
  • high in antioxidants
  • strengthens hair roots and enriches hair color
Danielle Cuccio, RYT

Danielle Cuccio, RYT is an LA-based Registered Private Yoga Teacher, Certified Yoga Booty Ballet Instructor, Ayurveda Practitioner, Aesthetician and Owner of Cuccio Somatology. Danielle is dedicated to making her clients feel and look more beautiful, inside and out, through yoga, nutrition advice and overall well being. Danielle practices and teaches in Los Angeles, CA, teaching group classes and private yoga sessions. Follow Danielle's YouTube channel for yoga instruction, nutrition tips and more!

Danielle Cuccio, RYT

Danielle Cuccio, RYT is an LA-based Registered Private Yoga Teacher, Certified Yoga Booty Ballet Instructor, Ayurveda Practitioner, Aesthetician and Owner of Cuccio Somatology. Danielle is dedicated to making her clients feel and look more beautiful, inside and out, through yoga, nutrition advice and overall well being. Danielle practices and teaches in Los Angeles, CA, teaching group classes and private yoga sessions. Follow Danielle's YouTube channel for yoga instruction, nutrition tips and more!

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Heidi Overton
Heidi Overton 5pts

I take this regularly. I'm not sure if it makes me feel any different, but as healthy as it seems, it can't hurt right?

Calista Darho
Calista Darho 5pts

How does on brew triphala powdee? Does it dissolve easily in hot water for tea?

Gagan Deep Singh Kohli
Gagan Deep Singh Kohli 5pts

Can a person who normally has gas, feeling of bloating , slightly loose stool can have triphala ?

kappi
kappi 5pts

I am using  Triphala capsules since January 2014. Very effective ..  and very good .  I am using Kerala Naturals Triphala 500 capsules.

Meena Gupta
Meena Gupta 5pts

sugar {madhu meh}ke liye koi kuch tips ya nuskha bataye pls

Avanish Pandey
Avanish Pandey 5pts

I think you have got the name TRIPHALA FROM india...right na

anuv
anuv 5pts

Kerala Naturals Triphala 500 is best TRIPHALA capsule. 500 mg. Vegetarian Capsules

wani
wani 5pts

I m suffering from IBS problem please suggests me best treatment

Balakrishna Kota
Balakrishna Kota 5pts

what these ingrediant seeds are called in telugu/tamil language

gopalakrishna
gopalakrishna 5pts

In telugu they are called Karakkai, Thanikai or Thandrakai and Usirikai

gopalakrishna
gopalakrishna 5pts

I am taking it in powdered form for the last 2 years, It changed my life a lot!