Pelvic Floor Dysfunction is characterized by urinary and fecal incontinence, sexual dysfunction or pelvic organ prolapse. Treatments include pelvic floor-muscle training, biofeedback, electrogalvanic stimulation, behavioral modification and constipation management. Yoga poses like cow pose and locust pose also work great to strengthen pelvic floor muscles.
Pelvic Floor Dysfunction (PFD) is a term applied to a wide variety of clinical conditions, including urinary incontinence, anal incontinence, pelvic organ prolapse, sensory and emptying abnormalities of the lower urinary tract, defecatory dysfunction, sexual dysfunction, and several chronic pain syndromes .
Causes And Symptoms of PFD
The pelvic floor is made up of muscles, ligaments, connective tissues and nerves that support the bladder, uterus, vagina and rectum. These muscles and nerves are arranged in a complex manner surrounding the pelvic bone and the sacrum. When the pelvic floor is unable to function properly, it results in PFD .
Typical symptoms of PFD include:
- Problems in the urethra such as an urgent need to urinate, painful urination or incomplete emptying of their bladder
- Severe constipation or painful bowel movements
- A bulge in the vagina or rectum
- Heaviness in the pelvis
- Pain or pressure in the vagina or rectum .
For a patient who is suffering from PFD, a detailed medical history is required and the medical practitioner may conduct a physical examination of the pelvic floor. The patient also needs to give a detailed description of any prior anorectal surgeries and bowel patterns. When it comes to women, doctors also ascertain the woman’s child-bearing history such as prolonged labour, vaginal tears and forceps deliveries .
Treatment of PFD
Biofeedback for pelvic floor dyssynergia has been recommended as one of the best alternative treatments. Studies say that more than 70% of adult patients complaining of pelvic floor dyssynergia may benefit from biofeedback training. While high dietery fibre and laxatives are encouraged, many patients do not receive complete relief from such treatments. The three main biofeedback techniques used to treat pelvic floor dyssynergia are sensory training, electromyographic feedback, and manometric feedback.
- Sensory: A water filled balloon is introduced in the rectum. Once introduced, the balloon is slowly withdrawn. Patients are requested to pay attention to the sensations evoked by the balloon and must try to ease its passage
- Electromyography: Electromyography is recording a patient’s averaged electro-myographic activity from the pelvic floor muscles for training.
- Manometry: With the help of catheters, balloons and probes, anal canal pressure is measured. Simultaneously, the contraction and relaxation of the pelvic floor muscles are studied..
E-stim therapy is a painless treatment where a stimulator is used to send electric pulses which helps relax the pelvic muscles. This form of therapy also improves bladder and bowel incontinence and pain during intercourse .
There are several Asanas (poses) and Kriyas (procedures) that strengthen pelvic floor muscles and rejuvenate the pelvic region.
1. Ashwini Mudra
Other therapies for individuals suffering from PFD include pelvic floor muscle training, electrogalvanic stimulation, constipation management, behavioral modification, incontinence devices and pharmacotherapy including vaginal estrogen (for women) .
Most of these therapies are relatively painless and it is best advised for patients suffering from PFD to take immediate treatment without delaying it.
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- Frequently Asked Questions About Pelvic Floor Disorders. The University Of Chicago Medicine.
- Kann, B. R. Pelvic Floor Dysfunction. American Society of Colon and Rectal Surgeons.
- Bassotti, G., et al. “Biofeedback for pelvic floor dysfunction in constipation.”Bmj 328.7436 (2004): 393-396.
- Starr, Julie A., et al. “Outcomes of a comprehensive nonsurgical approach to pelvic floor rehabilitation for urinary symptoms, defecatory dysfunction, and pelvic pain.” Female pelvic medicine & reconstructive surgery 19.5 (2013): 260-265
Edited by Madhumita