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Amplify Your Powers With These Extraordinary Ayurvedic Brain Tonic

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Shankhpushpi: One tspn can help calm and rejuvenate the mind. Helps treat anxiety, insomnia and lethargy. Brahmi: Powder and consume with milk, it improves intellect and reduces stress. Jatamansi: It improves the nervous system and cures hypertension and depression. Shatavari: Powder and mix with milk, it fights mental stress and fatigue.

In this age of day-by-day increasing mental stress, strain and cut-throat competition, we are finding it more and more difficult to cope with the pressures of day to day life. Ayurvedic brain tonic claims at not only increasing the powers of the brain but also at keeping the mental diseases away, along with helping to cure them desirably. It is believed that a number of the diseases have their root in the brain of an individual. That is one of the reasons why the number of psychological and neurological cases is on the increase.

Ayurveda Dosha Healing and Mental Balance

 According to Ayurveda text, the balance of the three body humors viz. air, fire and phlegm or the Vata, Pitta and Kapha doshas when gets disturbed, tends to manifest itself both in somatic as well as psychic spheres.
  • Vitiation of the Vata dosha destroys mental sense and gives rise to grief and infatuation.
  • When the Pitta dosha or the fire humor of the body gets aggravated beyond its normal limits, may lead to mental states of fear, lust and grief.
  • Similarly, imbalance in Kapha causes lethargy and in-discrimination.
These dosha imbalances disturb both the body as well as the mind. Although the predominant factor in case of mental disturbances is believed to be an increase and imbalance in the two mental states of the brain viz. Rajas and Tamas. These two states are ascribed to Iccha (Desire) and Dwesha (Repulsion). It is believed that when these states of mind tend to cross the limits set by social norms and values; they tend to excite the basic humors of the body resulting into degeneration of the brain powers and birth of mental diseases.

Ayurvedic Brain Tonic Herbs

  • Shankhpushpi

Ayurvedic tonic

Herbs for Brain Health

There is a herb named as Shankhpushpi (Convolvulus pluricaulis) which is one of the nature’s precise answers to the brain weakness. It has been used since ages in Ayurveda therapy to sharpen intellect and increase the mental powers, as it has a cooling, calming and subsiding action on the brain. Shankhpushpi is believed to be a Medhya Rasyana (Brain tonic) in Ayurveda and it is a rejuvenator par excellence. One teaspoonful of the powder of this herb is to be taken twice daily along with a cup of milk. It could prove beneficial in maladies like insomnia, anxiety, everyday stress, and loss of memory, anorexia nervosa and lethargy.
  

2. Brahmi

Top Four Ayurveda Brain Tonic Herbs: Enhance your Brain Powers Naturally

Ayurveda Brain Tonic Herbs

Brahmi (Centella asiatica) is another useful brain tonic. It can be taken in powder or paste form along with milk. You could also extract juice by pounding the fresh herb and take it once or twice in a dose of 20-ml approx. Though useful for all ages, it is a boon for students as it increases the intellect and helps undo stress and strain. Powder of this herb taken along with powdered herbs of Shatavari (Asparagus) and Ashwagandha (Winter Cherry) aids in reducing the aggravated Pitta or fire in the system and thus gives a calming effect to the brain. It is also a good cure for bilious headaches.

3. Jatamansi

Top Four Ayurveda Brain Tonic Herbs: Enhance your Brain Powers Naturally

Best Brain Herbs for Brain Power

Roots of the herb of Jatamansi (Nordostachys jatamansi) helps to tone up the brain and stabilizes mental abilities. It is another excellent restorative as it helps to subside all the three body humors. It thus has a specific action on the nervous system and aids in curing a number of mental diseases like hysteria, depression, insomnia, epilepsy and loss of memory. It has also shown results in hypertension.

4. Shatavari

Top Four Ayurveda Brain Tonic Herbs: Enhance your Brain Powers Naturally

Herbs for memory and concentration

Another herb by the name of Shatavari(Asparagus racemosus) is a body and brain rejuvenator and good for intellect. All the more, it helps undo the everyday strain and induces sound sleep. This can be taken in powder form in a dose of 3 to 5 grams along with milk or mixed into equal amount of honey. Also, some medicinal preparations of the herb are available like Shatavari Gritha, which can be taken a teaspoonful at bedtime along with warm milk. Regular use of the same for sometime helps fight mental stress, exhaustion and fatigue. It aids in increasing the eyesight and mental faculties as well.

Ayurveda Recommends Lifestyle Modifications

  • The daily diet intake should be regularized in means of proper timing as well as nutritional balance. Try avoiding oily, heavy and spicy meals in your routine. Fresh juices, fibrous foods, raw green vegetables and garden herbs provide with ample supply of anti oxidants and resistance boosters. A good amount of water intake is also a must.
  • A sound mind dwells in a sound body. It is therefore essential to keep the body fit and healthy in order to develop better intellect. A regular exercise schedule or walks in fresh air especially in the early sunrise could do wonders.
  • Sound sleep for eight hours is your daily rest requirement for the proper functioning and recharging of your brain powers.
  • Make a daily work list and try to handle problems one by one, as it would be rather difficult to cope up with the accumulation. 
  • It is equally important to stay involved and seek for counseling whenever required.
  • Massage of the scalp and soles of the feet with sesame seed oil is also suggested. 
  • Cow’s ghee is quite beneficial for the brain. It should be included in daily diet and can also be inhaled through the nostrils.
Sonica Krishan

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Sonica Krishan

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

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146 comments
AlexeyKovalevsky
AlexeyKovalevsky 5pts

if you ask about our products... :)

doses recalculates according to Indian Ayurvedic Pharmacopoeia

in composition of our medicine we use extracts and powders at same time.

two tablets of our Brahmi will provide you  3 gm of Bacopa Monnieri powder
For Mentalin you need same doses
you need take this medicine at least at half of hour before meals



AlThompsonIII
AlThompsonIII 5pts

This article forgot Turmeric (curcumin)... the most health benefits of ANY (single) natural herb on the planet... including fighting the plaque that causes Alzheimer's and Parkinson's diseases.

Bikram pradhan
Bikram pradhan 5pts

Marvellous brain tonic. Please inform its doses and uses with food.

AlexeyKovalevsky
AlexeyKovalevsky 5pts

we provide all this herbs to our customers in Europe. Please visit us ar:
 www.pureherbs.eu
we have Grahmi, Gotu Kola, and Mentalin that is combination of Brahmi, Shankhpushpi and Jatamansi

Maria May
Maria May 5pts

Where can I get it? And what would be the actual name of it on the product, please!!!!

Aamir Pirzada
Aamir Pirzada 5pts

U can get these from herbal store which are diffrent names in diffrent areas like in arab countries herbal stores name is Attar and in india & pakistan its name is pansar more over herbal name u can translate it in ur language so u can easily get

AlThompsonIII
AlThompsonIII 5pts

They forgot the most important natural herb of all... turmeric (curcumin).

Rosario Lopez
Rosario Lopez 5pts

Please tell where I can find the herbs/supplements mentioned therein?

Avii JazMia
Avii JazMia 5pts

What happens when left is working n right is somewhat working? :(

Thiagarajan Swaminathan
Thiagarajan Swaminathan 5pts

மூளையின் பயன் பாடுகளை அறிந்து கொண்டேன் நன்றி

Jan Olsen
Jan Olsen 5pts

Maurie L. Monson maybe try these for Draven

Jo Jo
Jo Jo 5pts

Tannette Avery