For many years, yeasts has been a subject of various studies and scientific publications. Many studies revealed that it contains an array of biological elements such as amino acids, vitamins and minerals, and other enzymes. This gives yeast a crucial role in promoting a healthy well-being.
Yeast are single-celled microorganisms that are classified along with molds and mushrooms, a members of the Kingdom Fungi. There are hundreds of different species of yeast that are known, with many strains within the each species classification. Yeasts are natural inhabitants of plant leaves, flowers and fruits, and soil. Some of the yeasts are also found in the surface of the skin and in the intestinal tracts of warm-blooded animals.
For decades of research and studies, researchers revealed the health benefits of yeast for the human nutrition. Today, various manufacturers tend to make a good quality nutritional yeast. The single-celled microorganism of fungi called Saccharomyces Cerevisiae are cultured in a controlled environment. They are typically grown on molasses, which are then deactivated, harvested, washed, and dried.
Yeast for human nutrition
Yeast are often found in many products including food, healthcare, cosmetics and biotechnology industries. Yeasts are vegan’s dream version of cheese because it is packed full of nutrients and are absolutely dairy free, soy free, gluten free, sugar free and contain no animal products. It is enriched with B-complex vitamins and minerals such as selenium, chromium, zinc, and copper. Furthermore, it is a natural source of protein. The taste of yeasts varies depending on its manufacturers.
5 Health Benefits of Yeasts
Powerhouse of Nutrition
Yeasts provides a chock full of vitamins, minerals, and amino acids that are all essential for optimal health. An ounce of yeast contains 70 calories, 14 grams of protein, and more than 7 grams of fiber. It also provides a spectrum of vitamins, proteins, amino acids, biotin, folic acids, zinc, selenium, iron, phosphorus, chromium, and magnesium.
Boosts Immune System
Beta-glucanes are widely known for their immune-stimulating role. They can be extracted from the walls of Saccharomyces Cerevisiae. They work to combat the harmful effects of fungal, parasitic, viral and bacterial infection in the body.
Maintains Good Cholesterol Levels
Aside from fighting the pathogenic micro-organisms that causes health conditions, beta-glucanes is also capable of reducing the level of LDL (lowdensitylipoprotein) cholesterol or what are known as the bad cholesterol that can clog arteries. Hence, increasing the level of HDL cholesterol or good cholesterol in the body.
Guards against Free Radicals
Yeast contains an important antioxidant known as the glutathione in the form of glutathione peroxidase. This antioxidant aids in maintaining a happy heart, getting rid of poor vision, and promoting a healthy glowing hair. Its health benefits is prevalent all over the world, especially in Asia.
Fights Oxidative Stress
One of the important component of yeast is selenium. A mineral that helps boost the anti-oxidizing shield in our body. Every day the oxygen oxidizes our cells, the oxidizing reaction eventually causes damaged to the DNA.
Yeasts can be incorporated in various dishes. It gives a salty and cheesy flavor and creaminess to sauces, spreads, toppings, casseroles, and other dishes. It is not just tasty but also nutritious.