Our existences are anything but simple. Most of us find ourselves overworked and exhausted from time to time-or all the time. Fatigue creeps into everyday life and effects our physical and mental well-being making it very difficult, if not impossible, to get things done. The good news is there are some beneficial herbs that can help you fight fatigue until you take the necessary steps to improve your health. Here is a list of the top 5 herbs for fighting fatigue.
1. Ginkgo Biloba
Ginkgo Biloba is used for reducing fatigue and improving oxygen utilization of the body. When the body suffers from some form of fatigue, it becomes more susceptible to free radicals, which can damage cells, proteins and DNA. Ginkgo Biloba is proven to be effective in protecting the liver, the brain, and the adrenal glands from free radicals.
2. Gotu Kola
Another adaptogenic herb is Gotu Kola. It is effective at boosting stamina and energy level. Gotu Kola is also proved to be effective in abating fatigue.
A typical cause of fatigue is a dysfunctional thyroid gland. Kelp is rich in iodine which helps regularize the functioning of the thyroid gland. A properly functioning thyroid is necessary for proper metabolism.
4. Licorice Root
Licorice root is an effective herb for fighting fatigue. It helps restore ruined adrenal glands. It contains glycyrrhizin, which enhances the body’s production of cortisol, and in turn, reduces fatigue and increases energy.
5. Siberian Ginseng
Siberian Ginseng helps reduce fatigue, improve the ability of the body to cope with stress, enhance the functioning of the adrenal glands, and improve levels of various hormones in the body. It supports the body’s ability to sustain prolonged physical or mental effort, promotes fitness, and reduces fatigue.