Top 15 Veg Foods That Can Increase Your Sexual Stamina

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Eating the right foods can enhance passion and sexual stamina for both men and women. These 15 vegetarian foods will help increase sexual stamina and keep your love life going. They are Banana, Beetroot juice, Peanut butter, Red grapes, Oatmeal, Coffee, Beans, Citrus fruits, Coffee, Brown rice, Apples, Soya bean, Maca, Dry fruits, Pumpkin and Corn.

Eating the right foods can enhance passion and increase sexual stamina for both men and women. There are many medications that can get you through a good night in the bedroom and increase your stamina in bed, but it takes the right diet to get you through the rest of your life, including fruits, vegetables, and nuts.

15 Veg Foods To Increase Sexual Stamina

Let’s look at popular veg foods that increase sexual stamina and keeps your body healthy and energetic. These sex foods include the following:

1. Banana

Bananas are good for sexual health.They naturally imbued with B vitamins that increases our stamina levels and helps to de-stress us. Bananas also contain tryptophan, which is an amino acid needed to produce serotonin, which is called the ‘feel good’ hormones. Bananas are high in potassium, used to produce sex hormones, increase our sex drive, and improve our heart system. They also contain bromelain, which is an enzyme that helps to improve the body’s blood flow and increase low libido problems.

2. Peanut Butter

Peanut butter is rich in monounsaturated fats, which boosts dopamine levels. Dopamine is the responsible chemical compound that increases a woman’s sexual emotions. Peanuts also are high in zinc which has been proven scientifically to increase a man’s sperm count and the sperm’s motility.

3. Beetroot Juice

Beetroot is high in nitrates, which is changed to nitrites, by bacterial anaerobes when it lands on our tongue. Beetroot juice is one of the world’s “super foods,” because of its many benefits for the human body, including increasing sexual stamina. The juice richly increased the red blood cells to enable more energy production and oxygen, to be circulated throughout the body, especially to the sexual organs for better erections and orgasms.

4. Red Grapes

Nature’s red grapes are the immune system’s cheerleader. The red grapes contain a chemical compound called “stilbenoids” and “resveratrol,” which are heart healthy solutions to help stave off heart attacks, strokes, and provides lots of energy for increased sexual stamina. Eating a hand full of red grapes equips you with bountiful minerals, vitamins, antioxidants, all of which gives men and women longer lasting stamina for life’s daily routines and especially in the boudoir.

5. Oatmeal

Having a bowl of oatmeal for men is like having a spoonful of Viagra. Oatmeal helps penile muscles to relax, allowing a healthy blood flow into the penis. It also boosts testosterone levels in the bloodstream and its helps to strengthen sex drives and orgasms in both men and women. Oats alone contain L-arginine, which is an amino acid that has been used to treat erectile dysfunction.

6. Coffee

Coffee houses are going to love the fact that coffee is sexually beneficial. Caffeinated coffee is a stimulate but for the right body parts. It helps to enhance sexual arousal if consumed in moderate amounts. Many athletes are encouraged to consume caffeinated coffee before they workout because it boosts their cardio system allowing them to burn more calories. When men and women drink a cup before sex, their performance can also produce the same results.

7. Beans

Beans are naturally pure protein. Protein helps to build the body’s muscle system and they are good for the heart, especially kidney, garbanzos, black beans, and navy beans. They are rich in potassium, fiber, and antioxidants, all of which helps to increase sexual stamina and energy for longer lasting sexual performance. People who consume more beans, are healthier and they don’t have a weight problem.

8. Citrus Fruits

Men who eat more citrus fruits like grapefruits and oranges can improve their sperm count and motility. Citrus fruits can boost bedtime performance due to its vast Vitamin C contents to improve better sperm health in men and to help infertility chances in both men and women. With its product of antioxidants, men and women can enjoy mental focus, improved mood, and decreases stress for better erections.

9. Brown Rice

Brown rice is another sex enhancing food that contains many compounds that are beneficial for the whole body, including manganese that helps control the nervous system for better penile erections and a healthy reproductive system.

10. Apples

Adam and Eve found out that apples contain Phenylethylamine which gives men and women a natural feeling of excitement and arousal. When you want to have good sex, eat apples that are rich in nutrients need by the penile area, testicles, prostate glands, veins and arteries, in opening up a healthy blood flow to help achieve and maintain an erection.

11. Soya Bean

Soya beans are the super heroes of super foods. It contains a plant hormone called “Genistein,” which boosts the production of collagen and is helpful in women going through menopause. Genistein helps to boost estrogen levels and keeps the skin looking youthful.

12. Maca

Maca is an herbal root that is akin to the radish family and it is a Viagra favored plant in South America. Maca is well renowned as an aphrodisiac for healthy sex drives and performance. It is highly rich in Vitamin B which also increases the body’s energy levels and is a stress relieving plant.

13. Dry Fruits

Dry fruits have been proven to be effective in helping sexual impotency. Daily consumption of dry fruit varieties, help to increase sexual stamina.

14. Pumpkin

In the form of pumpkin seeds, this zinc laden food product is important in the production of testosterone levels and improved sexual desires in men and women. Pumpkin seeds are rich in the health fatty acid known as omega 3, which acts like a hormone substance in sexual health conditions like sexual drive and fertility.

15. Corn

Yes, corn is a starch vegetable, which is high in fiber and has many benefits to the human body. One of its many components is the mineral, manganese. Manganese stabilizes our blood sugar levels, breaks down carbs and fat for increased stamina and energy. It also strengthens the tissue system throughout our bodies, including the tissues of our sexual organs.


Each of these foods are not only delicious, but with a varied daily diet of their goodness, they will give you and your partner the endurance to keep the love going. These foods will help remove the plaque off the arterial walls to keep your blood flowing and your love life ongoing.



Gina Ricci

Author Gina Ricci resides in Pennsylvania, working at GSM as Editor-in-Chief. Attended BA from University of Pennsylvania and MA from American University. She enjoys researching, writing about male reproductive health and dispensing advice to every male for enhancing their sexual health and relationship with their life partner.

Gina Ricci

Author Gina Ricci resides in Pennsylvania, working at GSM as Editor-in-Chief. Attended BA from University of Pennsylvania and MA from American University. She enjoys researching, writing about male reproductive health and dispensing advice to every male for enhancing their sexual health and relationship with their life partner.

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AstraHealth 5pts

I think date can also help alot to improve a persons stamina. It is a super food to that rewards you with a healthy body.

SidneyCoadWilliams 5pts



Rohit Agarwall
Rohit Agarwall 5pts

Does during first sex sperm comes within a few minutes. Is it normal. In porn they do for so long

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Elizabeth Harrison Griffiths 5pts

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Eleesa Tailor
Eleesa Tailor 5pts

Fruit & veggies not ground up tiger penis or bear bile...

Ayurveda 5pts

Kindly use firefox or chrome browsers to access the links! :)

Victoria LA
Victoria LA 5pts

Maca made it to #12!!! Arriba peru dont forget conchas ngras ceviche de mariscos and cangrejos....

James Kontra
James Kontra 5pts

Drink that everyday beets carrots celery ginger green apple with a dash of ginseng to top it off

Jerica Beasley
Jerica Beasley 5pts

Well after I read it! There's only 3 I don't like. I'm good :)

Susie Q Ernszt
Susie Q Ernszt 5pts

I love my veggies , my veggies my veggies !!! LMAO Jerica Beasley

Habib Islam
Habib Islam 5pts

not open this page in my timeline,plz do something

Rhianne Griffiths
Rhianne Griffiths 5pts

Oh Carl ... this was just too good to pass by ... smoothies rule ok! :o)

Amar Nayak
Amar Nayak 5pts

Great vegitable Fruit juise which increase Stamina Power Energy also Sex Power!!! Real Wonderful Herb!!!

Amar Nayak
Amar Nayak 5pts

लाज़वाब!!!!! शुध्द शाकाहारी!!! बढ़ाये बल ओज़ ताकत और सहवास शक्ति!!! ऐकदम खूब करो मस्ती!!!!

Omastersiaya Partha Onda
Omastersiaya Partha Onda 5pts

The conclusion is that as we develop ourselves more and more by active and efficient conduct of the duty entrusted to us, our employer, or Master, gives us higher and yet higher work to do, thus affording us the opportunity of developing ourselves to higher and higher levels of human attainment until we finally arrive at a stage of perfection in work.Taken from the book "The Principles of Sahaj Marg, Set 1, Vol. 2", Chapter "Karma Yoga, or Work and Its Reward" pg. 192, by Revered Chariji

Lavette Bell
Lavette Bell 5pts

Whatever....you either have it or you don't...simple

Kakali Mohanta
Kakali Mohanta 5pts

Gathering knowledge Scientifically, Logically,Psychologically,Physically,Mentally,Silently so that whole world accept the truth with Positive Energy is known as Research called P.H.D or Doctored. Experiment on myself like Gynipig(small animal)scientist do first Experiment on this Gynipig so that everyone can accept the truth silently .This is nothing but only research. This is how I realise my life which makes me happy and try to make others happy. My expectation never ends,it increases everyday to know more about extreme happiness Positively and Scientifically if Muni Rishi can do the same thing then why not we. If they can think about "Extreme Happiness and try to Remove Negativity " then why not we. we need only motivate our self to do the samething, one day u will get ur destination silently,no one can stop, Power is in me which is motivated my Parents,Brothers,Sisters,Relatives,Friends and those who related to me. If u r big smile makes others smile then we should be so selfish,help yourself at first then u can only help others.As for example my mom gave me 11/ Rs to to eat my lunch and I am hungry then what I will do at first, I fulfill my hunger then I can think about beggar. If I will not give money to the beggar then another person will give him the money may b not huge amount but met his hunger for one day(solve temporary problems),I can think good only for others when my tummy is full with pure healthy adulteration free from pesticides, fertilizers,chemical,balanced and yummy food. If one word can help opposite person to make the world memorable day then we should use the word to make him special silently( permanent resolutions).Power,Cosmic Energy,God, Gravitational Force ( one thing but we call in different names)all r in our body,there is nothing to hide anything but never misuse the power like demons otherwise u will b destroyed by the nature of the law. This is how I realised my life!!!!!!!!

QueensNYC 5pts

ये इंडियन लोग सब कुछ गोरो को बेच दिया. एंड गोरोने बदलेमें किया दिया केमिकल्स कैसे fruits न vegs को फ़ास्ट grow करना हे. केमिकल्स इंडियामें फेलाडिया. इंडियंस बहती स्टुपितसत लोग हे पूरी दुनिया में. सब आइडियाज बाटडेटे हे. ऐसे आइडियाज था इंडिया वर्ल्ड में रिचेस्ट country होनाथा. Pharmaceutical कम्पनीज इनकी बजायेंगे. साले broke ही रहेंगे, इंडिया की बिगेस्ट सीक्रेट बेचदि. गोरो के स्लेव्स बनेगे.