Nuts and seeds are important additions to our daily food consumption. They are super heart-friendly thanks to a group of fatty acids called monounsaturated fats that protect against cardiovascular diseases. Here is a list of the top 10 healthy nuts and seeds you should eat everyday!
Almonds can help lower cholesterol, improve cardiovascular health, boost brain power, prevent birth defects, fight constipation, strengthen bones and reduce the risk of Type 2 diabetes. They are also high in many antioxidants, such as vitamin E and selenium. In addition, they are an excellent source of healthy monounsaturated fats.
2. Brazil Nuts
Brazil nuts help in the prevention of breast and other cancers, cirrhosis of the liver, heart disease and premature aging. They can also improve cardiovascular health, manage Type 2 diabetes, reduce arthritis symptoms, protect skin from sun damage, lower bad cholesterol, and fight anemia.
The several nutrients in cashews can provide energy, improve cardiovascular health, lower cholesterol, help in the production of hemoglobin, manage Type 2 diabetes, reduce PMS symptoms, and help maintain healthy eyes, hair and skin.
4. Chia seeds
Consumption of chia seeds on a regular basis can help reduce joint pain, keep the digestive system healthy, aid weight loss, deliver an energy boost, improve brain health, reduce depression, fight arthritis and protect against diabetes, liver disease and heart disease.
The high fiber in flaxseeds promotes healthy bowel functioning, suppresses appetite and helps support weight loss. Flaxseeds can even help ease the symptoms of premenstrual syndrome (PMS), lower cholesterol, protect against heart disease, stabilize blood sugar and reduce the risk of cancer. They are equally good for maintaining healthy skin and hair.
6. Pine Nuts
The high antioxidants in pine nuts help protect against free radicals. These nuts help improve heart health, reduce bad cholesterol, protect the arteries from damage, suppress appetite, boost energy and improve vision health. They also help increase the blood’s hemoglobin level and relieve fatigue and tension.
7. Pumpkin Seeds
Pumpkin seeds help boost immunity, lower bad cholesterol, control blood sugar, fight anxiety and depression, reduce arthritis pain, support prostate health, improve heart health, and reduce the risk of developing some types of cancer. Pumpkin seeds also help maintain healthy eyes, hair and skin.
8. Sesame seeds
Sesame seeds can lower blood pressure and cholesterol, protect against liver damage, promote bone health and reduce PMS symptoms. They can even prevent diseases like arthritis, asthma, migraine headaches, osteoporosis and certain cancers.
9. Sunflower seeds
Sunflower seeds can help reduce the severity of asthma, lower high blood pressure, prevent migraine headaches, reduce the risk of heart attacks and strokes, calm the nerves, reduce arthritis pain and lower cholesterol. In addition, they can help prevent heart disease and cancer.
Regular consumption of walnuts can help reduce the risk of prostate and breast cancer, lower high blood pressure, improve cholesterol levels, aid in weight control, boost brain health and manage diabetes. They are equally good for your skin and hair.