The ancient practice of yoga is becoming more and more common in the United States. Many people are starting to realize the wonderful benefits and great impact yoga can have on the mind. Yoga is perfect to calm the racing minds of those who are overstressed or having problems in their lives. Even if things are going great in your life, that doesn’t mean you can’t benefit mentally from a yoga practice. Yoga is terrific for relieving stress and finding your peace of mind. Here are ten ways yoga can benefit your mind:
1. Stress Relief – Many beginners report feeling more relaxed and less stressed after their first yoga class! Yoga requires you to place yourself in the moment and forget about anything that was previously worrying you. Deep breathing and yoga poses also help you to release stress from your body leaving you feeling content and stress free.
2. Improved overall mood – Regular Yoga practice can balance your hormones and regulate the nervous system. This will in turn improve your mood and give you a more positive outlook on life.
3. Peace of mind – Yoga can help you achieve enlightenment and maintain a peace of mind. Meditation and the mind-body connection that yoga delivers can help contribute to finding your center and letting go of the material world.
4. Concentration – Yoga poses focus on concentrating on the breath and focusing on being in the moment to keep from getting distracted by thoughts. This practice can help you concentrate outside of the yoga studio as well.
5. Self-acceptance – Yoga encourages you to be non-judgmental of yourself and others. Yoga classes help you go at your own pace and accept yourself where you are at.
6. Motivation – Research shows that you can improve your motivation and concentration through yoga practice. In this study, participants showed tremendous increases in their levels of motivation in as little as 8 weeks. Yoga can help you feel more inspired to follow your dreams or do the things you want in life.
7. Open heart – Yoga can help you open your heart and be more compassionate towards others.
8. Calmness – Yogis have reported a dramatic decrease in hostility with yoga practice. The relaxation and meditation involved in yoga practice helps yogis control their anger and let go of negativity much more easily.
9. Memory – By improving blood circulation to the brain, yoga can help your memory! Focus and concentration can also contribute to the increased capacity for memory.
10. Relationships – Yoga will help you learn the interconnectedness of all of life and help you become a more positive, self-aware, being. This will help you create more positive relationships with others. You will feel more connected to others as human beings and have greater respect for your fellow person.