Too much acid, and your body begins to experience some negative health effects. By eating foods that are alkaline-producing, you are not depending on your body to balance the acidity, and therefore can avoid some of these health problems. Here’s a list of 10 best alkaline foods that will feed your mind and body with more health and energy!
Apples are a sweet alkaline treat, giving your body plenty of antioxidants and anti-bacterial compounds for better health and abundant energy. This fruit can wake you up far better than caffeine can, which makes it a good idea to swap your acid fix to this alkaline one.
Delicious avocados have a pH of 8.0, which not only alkalizes your entire body but also helps to neutralize any other acidic foods in your stomach. You can add them to salads, make a delicious guacamole or eat them halved with salt and pepper.
Being a cruciferous anti-cancer vegetable, one would suspect that broccoli is a highly alkalizing food, and it is. It offers plenty of fiber and serves as a dense source of nutrients, which boosts your health while keeping you alkaline after every delicious serving.
Cayenne is among the most alkalizing foods. It is known for its antibacterial properties. Cayenne is a rich supply of vitamin A, making it a helpful agent in fighting off the harmful free radicals that lead to stress and illness.
Kiwi fruit is the perfect addition to your new alkaline lifestyle. They have a pH of 8.5 and help to hydrate and energize your entire body.
As a natural disinfectant, lemons can heal wounds. The most alkalizing foods of all, they provide potent and immediate relief for hyperacidity, coughs, colds, flu and heartburn. Lemons also work to energize the liver and promote detoxification.
Parsley is an extraordinary herb that offers multiple health benefits, including being a high alkaline source of nutrition. It freshens breath, eliminates bacteria, stimulates detoxification, boosts immunity and leaves you feeling energized.
Pineapple is a wonderfully alkalizing source of nutrition. They offer a boost in fat loss, lowered cholesterol and plenty of energy in every bite.
Known as a natural super-food, watercress is packed with iron and calcium. It is exceptionally alkalizing, which helps to prevent arthritis, cancer and digestive disorders.
Another high alkalizing food, watermelons have a pH of 9.0. It is an excellent source of fiber, beta-carotene, vitamin C and lycopene. Watermelon consists of 92% water, and is extremely thirst quenching.