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Thigh Exercise For Perfect Toning In 7 Days

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Crescent kicks: Stand with feet hip width apart. Step onto your left foot, brush your right leg forward off the floor and create a large circular sweep from left to right with your leg. Repeat. Seated bent-knee: Sit with hands pressed on the floor besides hips. Bend knees in, lean forward and contract the abdominals. Open your knees on the sides and draw back.

Thigh Toning Exercises

Many women complain about excess fat in their thighs. Exercise routines usually don’t include the key moves you need to truly target the often-troublesome area of the inner thighs. Listed below are a few thigh exercises to get visible slimmer thighs in 7 days.

Best Thigh Toning Exercises

Crescent Kicks

This kick tones and slims your inner thighs as you help control your leg through a circular range of motion, while also stretching your inner thigh muscles as you open your leg to the side.

  • Standing with feet hip-width apart, arms relaxed by your sides, look straight ahead.
  • Step onto your left foot, brush your right leg forward off the floor and create a large circular sweep from left to right with your leg.
  • Then step onto right foot, and repeat on the left.
  • That’s one rep. Repeat this move 10 times.

[Read: Which Hip Exercises Can Help Slim Down My Waist?]

Seated Bent-Knee

This movement not only sculpts and shapes your inner thighs as you close your legs, but also tones your abdominal muscles and hips as you maintain the move’s forward lean.

  • Sit with your hands pressed on the floor besides your hips. Your elbows should be slightly bent but not locked.
  • Bend your knees in towards your body. Keep your knees touching and your toes pointed while looking straight ahead.
  • Then, lean slightly forward and contract your abdominal muscles.
  • Trace your toes on the floor and open your knees out to the sides, then draw your knees together until they touch.
  • That’s one rep. Repeat this thigh exercise 20 times.

Towel Squeeze Bridge

  • Lie down on your back with your knees bent, feet flat on the floor, arms relaxed on the ground by your sides, looking straight ahead.
  • Place a folded hand towel between your knees.
  • Squeeze your knees together into the towel to really activate your inner thighs, and lift hips off the floor, as high as you can, towards the ceiling.
  • Hold for two counts, and then lower down.
  • That’s one rep. Repeat this movement 15 times.
CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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Susan Luzuriaga
Susan Luzuriaga 5pts

Yes ,they should have visuals so we can see how to do it the right way.

Linda L Kline
Linda L Kline 5pts

Good info to try. I wish you had some visuals to go with the descriptions.

Tran Tran Bao
Tran Tran Bao 5pts

Thank fans of Curejoy...I got 33 percent, and you?...0SoyDjj (y) start now ->> http://goo.gl/GhOcwA ... good article of page: How to Get Thinner Thighs in 7 Days ==> ...curejoy.io/tone-thighs-7-days...

Moon13
Moon13 5pts

Are there videos showing the exercises?

Saman Zaidi
Saman Zaidi 5pts

I will appreciate it if you post information with images

Tori Ross-Wright
Tori Ross-Wright 5pts

I love her look. We don't have to imitate it, just enjoy her enjoying herself

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Maeann Mariposque 5pts

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Ayurveda
Ayurveda 5pts

Hi, The link is working please try with chrome or Firefox! Those would be recommended :)

Ayurveda
Ayurveda 5pts

Hi, The link is working please try with chrome or Firefox! Those would be recommended :)

Shakshi Yadav
Shakshi Yadav 5pts

Something went wrong. ...link open karne par show ho raha h

JillinNY
JillinNY 5pts

I wish there were drawings I can't visualize these at all.

Cheryl Mcswain
Cheryl Mcswain 5pts

Oh yes I'm almost 55 I weigh 135-140.I'm a size 12.I realize I'm at the weight & size I should be.

Ayurveda
Ayurveda 5pts

We understand your problem but this a problem with many women it is just to help them but yes anorexic women should take care. Hope you are doing okay now

Cheryl Mcswain
Cheryl Mcswain 5pts

I'm sorry I'm all for being in shape,but not all women are supposed to have a gap between their thighs.I'm a former anorexic, I almost died trying to look like something I'm not.

Marissa Lanza
Marissa Lanza 5pts

Run away from a bear ahhaha n u tone ur legs real fast

JanetteRene
JanetteRene 5pts

Illustrations would be very helpful, thank you!

Barb Roche
Barb Roche 5pts

Why is this fake Ad here when one clicks on the link they are brought to absolutely nothing to do with this Ad?!?!?

Ayurveda
Ayurveda 5pts

You can subscribe to our youtube channel or our website! LuCinda Cole :) we have videos from our experts there! you can use them for reference! :)http://www.curejoy.com/videos