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How To Tone Arms Easily?

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Here is how to tone your arms easily. First: Stand with feet hip-width apart and arms down by your sides, holding a 5- to 8-pound dumbbell in each hand, palms facing in. In one fluid motion, bend your right elbow and sweep your hand in front of your body and up to shoulder height. Lower straight down, then repeat with your left arm. Do 3 sets of 15 reps per side. To keep the focus on your biceps, move your upper arm as little as possible.

In consultation with CureJoy expert James Dudley:

How To Tone Arms Easily?

If you have a problem with going sleeveless because of how your arms look, don’t be upset. There are several things that one can actually do to tone her arms. However, most think that to achieve the shapely and well sculpted arm, it will take much effort.

What if I tell you that a simple 15 minutes or less workout time is just what you need every day to achieve it? Fine toning your arms are pretty easy if you compare it with toning other parts of your body.

[Read: 4 Super Effective Stomach Toning Exercises]

Easy Arm Toning Exercises

Toning your arms will take much time if you go with free-hand style. Therefore, using a light weight should be a better option if you want it faster. Here are some of the exercises that can help you.

Karate Curl

Stand with feet hip-width apart and arms down by your sides, holding a 5- to 8-pound dumbbell in each hand, palms facing in. In one fluid motion, bend your right elbow and sweep your hand in front of your body and up to shoulder height. Lower straight down, then repeat with your left arm. Do 3 sets of 15 reps per side. To keep the focus on your biceps, move your upper arm as little as possible.

Overhead Triceps Extension

Stand with feet hip-width apart. Hold light dumbbell in right hand, arm extended straight overhead, left hand supporting right elbow (A) to prevent it from flaring out. Bend elbow, lowering dumbbell behind head (B), then press back up to start position. Repeat on opposite side.

Triceps Push-up

First, lie facedown with your forearms, palms, and knees on a mat. Your elbows should be directly below your shoulders, with hands and forearms 6–8 inches apart. Another way of doing it is by keeping your knees on the mat, straightening your arms and pushing your torso and thighs up. Your body should be in a straight line from your knees to your head. Slowly lower your body to complete the rep. Do 3 sets of 15 repeats. To best target your triceps, don’t allow your elbows to flare out to the sides during the move.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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242 comments
Le Tuan
Le Tuan 5pts

Thank fans of Curejoy...I have a really good eyesight!...? and you? jont now... Q1CDD59 :D start now. ~~> http://goo.gl/H234CQ ... Thanks for view: Tips to Get Toned Arms Faster...

hunelle
hunelle 5pts

easier to understand if only you add pictures!

Cassi M Nance
Cassi M Nance 5pts

How to be intelligent and comprehend your life, that's something you people need to thrive on because when you are and you do you live better without causing term oil to the country.

Sophie Meagher
Sophie Meagher 5pts

Picking up and down your 13 pounds Golden retriever puppy!

Usha Chinmay
Usha Chinmay 5pts

Toning wont help me coz i have got wings......am i right?

Rahul Takdia
Rahul Takdia 5pts

Do you know? now we can get 1000 likes on fb and Instagram ^_^ from ---> WWW. ZEROLIKER .COM

Lakshmi Priya
Lakshmi Priya 5pts

How I really don't know what to do nd how to do please help me.

Art Gat
Art Gat 5pts

Mary Jude hellooo! \U0001f606

Ayurveda
Ayurveda 5pts

You could do a quick search on them. I'm sure they will be available :)

Esther Bibitayo
Esther Bibitayo 5pts

All the things you are mentioning is not in Africa because have not hear of it before or did it have another name

Farhana Ghazzali
Farhana Ghazzali 5pts

Pulling water from a well using a heavy bucketful or something similar using a pully to draw with some heavy weight and doing it regularly might be helpful if facilities are available in one's home garden.

Mandeep Chaggar
Mandeep Chaggar 5pts

Jasvir Chaggar thought this might help you \U0001f618

Linda Suryani
Linda Suryani 5pts

Wish have the picture how to use..cause my English not good enough to understand this

Trish Putland
Trish Putland 5pts

I could go amazing arms, that is what seems to stand, jump be most obvious in all my holiday shots \U0001f3ca\U0001f483\U0001f6b5\U0001f3c3

Vanessa McNair
Vanessa McNair 5pts

What if it doesnt work? Also, i feel like it should be done with other exercise. Imagine if i had amazing arms and that was it...? lol

Trish Putland
Trish Putland 5pts

Carrie Storey Vanessa McNair could this be true?

Shiwasni Koul
Shiwasni Koul 5pts

dont smile...check out the link... Kriti Agarwal

Ayurveda
Ayurveda 5pts

Zhoomter Carvac Refer to the link! :)

Candace Kotchey
Candace Kotchey 5pts

Yes it does I'm 59 go 2-3xw swim under water using my arms no sagging

Tracy Lee
Tracy Lee 5pts

Swimming is one of the best work outs you can do. Works all of the mussels.

Mitzi Rice
Mitzi Rice 5pts

Have you tried that Crazy Wrap Thing? It works in 45 minutes!!! Message me for info...