It is certainly easy to start working out, but many people have trouble maintaining the gusto with which they start. There is no need to feel guilty as most people face this frustration all the time. A loss of motivation is often a result of a lack of variety in workouts or setting unrealistic goals. The key is to know when this dip comes in and keep moving forward.
A right attitude and a few fitness motivation tips can surely keep your fitness routine on track. Here is a collection of some of the best expert advice on how to face your demons and stay afloat to achieve your fitness goals.
If you want to start a fitness regimen, following these tips will help you get started. You need to make a schedule and stick to it. To ensure that your new fitness fix sticks, start out slow. You can gradually increase intensity and time. You could also try finding a workout buddy who will motivate you to stick to your workout schedule. Also, switch your workout moves to avoid a burnout. Finally celebrate small changes in your body and keep motivating yourself.
If you have been committed to your workout program for quite some time now and you feel like you just aren’t seeing the results that you were hoping for, it’s time for you to recognize the signs that would indicate that it may be time for you to consider a brand new workout program. Four pointers that indicate you need a change in your workout routine are – slow progress, skipping your workouts due to low motivation, lack of focus and a tendency to complete your workouts soon. Learning these signs and taking action when they present themselves is important to keep continually seeing progress and coming back for more.
Regarding your workouts, finding meaning is a key to help you to truly move forward in real fitness. Most people seem to start a fitness program because it is something they have to do. While this may work in the very short term, but it is not sustainable in the long term. In order to find meaning in your workouts, you will need to challenge yourself through questioning. Ask yourself some of the questions listed below and identify your purpose of getting fit! Doing this would surely add meaning to your workouts and keep you motivated in long run.
Studies prove that early morning workouts enhance the quality of your sleep. On the flip side, exercising without proper sleep leads to dip in performance. To hit the gym or yoga class with loads of energy every morning, work backwards on your sleep pattern every night. Sleep early and wake up 30 minutes before gym class for 2 weeks to set the right rhythm.
Most people feel they are too old, not flexible enough, clumsy or too fat, and have ailments that will hinder them from trying difficult yoga asanas. Fatigue, pregnancy and travel are also reasons that keep people away. Yoga in fact is restorative, can be done anywhere, heals most ailments, helps pregnant women manage back pain and nausea, and eases childbirth.
We all have these days where we plan to work out and know that we should, but when it is time to lace up your shoes…you just do not want to go!! It is natural to have off days, we all do, and if you are truly tired and need the rest then you should listen to your body. But, it can become a hard habit to break if you skip out on your workouts too often. Here are a few fitness motivation tips to help you follow a consistent workout routine.
Plan your workouts and schedule them in such a way that they have a good mix of cardio, weights, resistance training and yoga. Stick to your planned schedule as it will help give you faster results and help track your progress as well. Keep experimenting with new sports or types of training and visualize how you want to look, it will surely help you push harder!
Commitment and consistency is key to deriving lasting results from exercise. A set of equal routines will produce optimal results. Do 3 sessions of strength training a week and divide routines to exercise all major muscle groups each week- triceps, biceps, chest, back and legs. Add in a set of aerobic exercises for variety and optimal results.
A common problem fitness enthusiasts face is controlling the intake of calories. Rigorous exercise can make you crave and slip into an overeating spree. Here is how you can avoid that post workout binge.
Exercising better brings out effective results than trying to do better exercises. While there is a place for progressing to tougher exercises, it should not be done at the expense of poorly executed basic ones. Firstly, master your basics by focusing on your breathing and observing sensations in targeted muscles being exercised. Focus on the feel of every movement rather than just trying to get to the end of the set; as the greatest catalyst in creating change is “execution”, not “completion”!
For overcoming your “I Can’t” attitude which often restricts you to push yourself harder for your workouts; recognize and acknowledge your fears, but do not use that as an excuse! You need not be afraid of failures, just learn to take the positives from the process and decide which changes are worth your while. Stop looking at the whole staircase and focus on the step ahead of you. Do not procrastinate, but commit and take action!