Prevention is the best cure and yet the most important thing you can do today to increase your personal odds of beating breast cancer.
The risk of many cancers, including breast cancer can significantly be reduced if one shifts to a healthier lifestyle – exercise regularly, maintain a healthy and balanced diet. And don’t dismiss the benefits of self-examination!
We have listed out preventive care tips that include natural herbs and remedies like acupuncture, yoga and meditation to dramatically slash your chance of developing this disease.
The best ways to prevent breast cancer should focus on all areas of your life and body simultaneously. Overall tips for prevention of breast cancer include – consumption of organic foods, using organic personal care and home products, practicing healthy ways for stress reduction (yoga, meditation, deep breathing), avoiding plastics, containers and packaging lined with plastic, avoiding smoking, drinking, and reducing your intake of sugar, processed and refined foods.
The 7 healthy breast habits that can contribute to finding a cure for breast cancer are – Check labels of your cosmetics and self-care products, limit your screen time at night, limit your alcohol consumption, limit the use of plastics, stimulate the lymph (bring yourself to a sweat at least 3-4 times a week), and embrace your female networks for a healthy social support.
Try your level best to uphold a sturdy weight and keep yourself in good shape. Eat a healthy diet that comprises of a whole lot of fruits, vegetables, and whole grains. Breast feed your progeny. Step aside from hormone replacement therapy. Take appropriate steps for self-examination of your breasts.
Breast cancer is fuelled by estrogen, a hormone produced in the fat tissue. Maintaining an optimum weight by exercising regularly and eating healthy (less fat and more greens) can reduce breast cancer risk. While early pregnancies also help cut down risk, teenage pregnancies can increase risk. Reduce alcohol consumption and sleep adequately to further reduce risk.
Breast cancer is high in obese women after menopause. Indulge in moderate exercise regularly for 45 mins a day, 5 times a week. Heavy cardio like jogging and cycling 40-60 mins 2-3 times a week works great to stay in shape. Maintain your BMI to 25 or under. Consume a diet high in fruits, vegetables, whole grains and low fat foods.
After the age of 40, yearly mammograms are key in early detection. Women of all ages should participate in monthly self-exams. There are two types of mammograms: screening and diagnostic. A screening exam is used for women who currently show no signs of cancer. A diagnostic exam is for women who have displayed abnormal results in a screening exam.
Studies have shown that, given the different rates at which cancer grows, there should be a wait to confirm the cancer build up. But, watchful waiting should be replaced with aggressive focus to diagnose and treat cancer successfully. Detection, prevention and reversal can be brought about in a short window, so regular checks are mandatory.
A study published in the International Journal of Oncology in 2010 looked at the effect of certain homeopathic medicines on breast cancer cells. The remedies chosen included Carcinosin 30C, Conium maculatum 3C, Phytolacca decandra200C and Thuja occidentalis 30C. Results show that the aforementioned remedies appeared to have a strong ability to decrease the cellular activity of the cancerous cells.
These remedies can range from herbal treatments to mental and physical exercises or even simple diet and lifestyle changes – all of which can improve your health, prognosis and offer some relief from pain. Read more to explore some of the most commonly used natural pain relief remedies for people suffering from breast cancer.
Some biological response modifiers, derivatives of herbs, hinder growth of cancer, while other herbs diminish lethal side effects and complications of chemotherapy and radiotherapy. Herbs used to reduce breast cancer symptoms: Echinacea, Licorice, Cat’s Claw, Garlic, Flaxseed, Turmeric, Burdock, Green tea, Ginseng, Dandelion, broccoli, grapes, wheatgrass, etc.
A study proves that Breast Cancer survivors found yoga, especially deep breathing and slow stretching helpful in reducing inflammation and pain. Meditation and breathing exercises resulted in better sleep and eating habits which in turn resulted in increased feeling of vitality, which counters anxiety, depression and fatigue that is experienced by cancer survivors.