Quantcast
CONTINUE READING

Tips To Fight Spring Allergies

Bookmark

by

As gray winter days give way to sunny spring ones, it’s time to spring clean your surroundings – home, backyard, or garden as well as your body and mind. You will notice a gradual shift in your food preferences from warm foods to those that cool the body and mind.

Your body is adapting to the changing season and an internal cleansing is beginning to take place. And you need to be mindful enough to aid this process. It’s also a season when most allergies play out, thanks to the pollens in the air!

Prepare your body to be spring-ready with these tips on healthy food and daily habits, bodily toxic cleansing, managing allergic and bugs attack.

Welcome Spring With Ayurvedic Cleansing

CureJoy-STORIES-IMAGE-SIZE

Ayurveda recommends making adaptations to our daily routine at each change of seasons, but the special energy of the beginning of spring makes it an ideal time for cleansing. The stagnation that insulated us in the winter now naturally tries to make it’s way out of the body. When we don’t cooperate, this process can manifest into sluggishness, allergies, asthma, dullness in the mind and slow digestion, among other complaints.

Read More

Tips For Getting Your Mind And Body Ready For Spring Season

Tips-For-Getting-Your-Mind-And-Body-Ready-For-Spring-Season

Start with a fresh cleaning of your home. Get rid of anything that no longer serves you. I always tell my kids if you haven’t used it, worn it, or played with it in 6 months, you don’t need it. Have a yard sale or donate any items that you or your kids no longer need or want. Now that the house is all cleaned out, time to clean up.

Read More

Ayurvedic Health Tips For The Spring Season

Ayurvedic-Health-Tips-For-The-Spring-Season

It is hard not to feel joyous as we leave the dark coldness of winter and transition into spring. As nature bestows us with warmer weather and budding flowers, you may notice an increase in energy and feel a sense of newness. You might notice that you are craving lighter, greener foods and a general desire to clean not just your house but your body.

Read More

5 Natural Remedies To Fight Back Spring Allergies

5-Tips-to-Help-with-Spring-Allergies-770x402

Drinking enough water is a foundational aspect of any allergy elimination program. It is important to drink ½ your weight in water. If you weigh 120 pounds, drink 60 oz water. To make sure you drink enough water, measure it out first thing in the morning. Be familiar with how many ounces your water container holds and set aside the amount of water you will drink for the day before the day begins.

Read More

Spring Allergies: Nip Them In The Bud

Spring-Allergies-Nip-Them-In-The-Bud

Although it is just the beginning of April, Spring allergies are already in full swing. Believe it or not, there is something known as “snow mold” that can occur when too much snow has covered your lawn over the winter. As the snow starts to melt, snow mold is released and some folks show signs of allergies similar to those of seasonal allergies.

Read More

10 Natural Tips For Reducing Spring Allergies

10-Natural-Tips-For-Reducing-Spring-Allergies

Drinking enough water is a foundational aspect of any allergy elimination program. It is important to drink ½ your weight in water. If you weigh 120 pounds, drink 60 oz water. To make sure you drink enough water, measure it out first thing in the morning.

Read More

6 Natural Remedies For Seasonal Allergies

6-Natural-Remedies-For-Seasonal-Allergies

Although allergens are external, it is actually our body’s response to them that is the cause of the allergy — it is an allergic reaction. If your body is already inundated with food allergy triggers, your immune system will be hyper-wired to react to external allergens. Eliminate wheat, dairy, and excess sugar, the most common allergens.

Read More

5 Ayurvedic Herbs To Counter Seasonal Allergies

5-Ayurvedic-Herbs-To-Counter-Seasonal-Allergies

Allergies are defined as the body’s response against any external stimulus. Many people are allergic to the various chemicals that are present in the atmosphere during spring season. Sneezing, coughing, running nose and congestion are the major characteristics of the seasonal allergies.

Read More

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

FURTHER READING