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How To Embrace Your New Postpartum Body

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Don't diet. Your body has been through enough stress. It needs some tender loving care. Readopt your preconception diet - high-quality protein (egg yolks and red meats), healthy fats, and veggies. Once you’ve healed, start exercising and walking - you will feel confident. Be comfortable in your postpartum body while motivating yourself with the sculpted shape you wish to regain.

This is the fifth post in a series of pregnancy related posts. You can read my previous posts here:

  1. Surviving and thriving with food,
  2. Body image
  3. Exercise during pregnancy
  4. Postpartum Care – Sugar cravings while breastfeeding.

One of my biggest fears about being pregnant was how my body would change. This fear actually kept me from being ready to have a baby for quite a while. I had a lot of fear around how my body would change and feel out of control of my body.

Once I got pregnant, my thoughts totally changed. I was excited. I loved feeding my pregnant body and nourishing the little one inside. I lost pretty much all of my fear around how my body would change and started to look at it like a crazy interesting experiment.

It was the first time in my life I have been excited and intrigued by seeing the scale go up!

Things Changed Once I Actually Gave Birth

Postpartum body love is a lot tougher to muster than pregnancy body love. At least it was for me! I had spent 8 months (my babe came 4 weeks early) of my life feeling incredibly positive about food. Mostly because of the little guy I was growing.

Eating to support my baby was powerful motivation and it took a lot of the pressure off of my food choices. I was taking care of someone else by taking care of myself.

It was just easier to be okay with my new preggo bod because my body was not really mine at the time – it belonged to my unborn babe.

Once little E was born, my thoughts changed. My body was totally different from anything it had ever been before. It was like all of a sudden I had this weird body – it felt like it came out of nowhere.

I Looked Like A Stranger…It Was Startling

It was like I woke up one morning a different person – a much softer, out of shape person and that was really hard to wrap my head around. As someone who works very hard to eat healthily and exercise, it was hard to accept my postpartum body.

As someone with a past of disordered eating and delicate body image, it was REALLY hard to accept my postpartum body!

It Was Hard To Stay Positive

Every time I caught a glimpse of myself in the mirror or put on a pair of pants that were a little too tight, I thought about how I was someone else’s ‘before’ picture … and those negative thoughts made making healthy food choices much harder.

I gained about 35 pounds during my pregnancy and lost 15 immediately. But, the last 20 have continued to stick around, which makes sense as I am breastfeeding, hormones are still balancing out, and my body is still recovering from housing my amazing little parasite.

They Say It Will Take 9 Months To Lose The ‘Baby Weight’!

I think that is probably right – it took 9 months to put it on, it should take 9 months for it to come off. Just like with any weight loss, it is not going to happen overnight, but I think it is harder for new moms to wrap their heads around this because it almost feels like the weight gain happened for a good reason, or without us even knowing that it was happening.

All sustainable weight loss happens at a slow rate. And it is important to feel comfortable with your body all the time. So that means that you need to feel comfortable with your new postpartum body, even if you are actively working to get back to a place where you feel more physically comfortable.

4 Tips For Feeling Comfortable In Your New Postpartum Body

So, here are the four tips that I am using to embrace my new postpartum body and work toward feeling more physically comfortable with this new body:

1. Do Not Diet

This should not come as a surprise coming from me. I am not a huge fan of diets. They breed feelings of restriction and deprivation – negative feelings that make you feel horrible and less likely to make healthy choices for yourself.

Do not get stuck in the ‘Diet-Guilt’ cycle – that is literally the last thing you need when you are already stressed about taking care of your new baby and also sleep deprived.

Ignore the allure of the crash diet. You just gave birth and you need to heal and nurture your body – not torture it!

2. Focus On Recovery

You just birthed a tiny human that you grew over the course of 9 months. You GREW another person! That means that a lot of your body went to that little guy or gal and you may be a little depleted.

You might not notice this depletion, but chances are it is there and you now have a really good opportunity to heal and nourish yourself.

Focus on listening to your body and choosing mostly whole foods. Emphasize nutrient-dense fruits, vegetables, proteins and lots of healthy fats to give yourself the best chance at recovery possible.

I have found that it helps to focus on getting back to the preconception diet I was eating before my food choices changed during my first trimester. Lots of high-quality protein (especially egg yolks and red meats), healthy fats and lots of veggies (especially dark green leafy ones).

The preconception diet and the postpartum healing diet are pretty much the same – nutrient-dense healing diets. I also started taking liver capsules for an extra nutrient punch.

3. Get Moving

Once you are healed, get moving! This has been the most important thing for me in my fourth trimester. We were out walking with little E the week after he was born and I think that made a huge difference in how I felt about my body and the whole postpartum experience.

My little guy was born via unplanned c-section, so I have had to wait longer to get back to the exercises that I am used to. Since E was 6 weeks, I have been doing bodyweight exercises and walking every day. I cannot wait to start lifting heavy (ish) things again in a few weeks when I am more confident I am healed.

4. Be Patient

Keep reminding yourself of all of the good things you are doing for your body and yourself. Rome was not built in a day and it will take time for you to start feeling more comfortable, but you will get there!

Every day you are taking steps to get there – focus on the process. Whenever you start to feel down on your post-baby body, take a mental tally of all of the good things that you are doing. You will get there. Just keep swimming.

I am constantly reminding myself of all of these things. Being comfortable with my postpartum body is a constant work in progress. I try to be diligent about focusing on the good and cultivating gratitude for my body and all that it can do (grow a tiny human!!).

Allison Nichols

Allison Nichols is a Board Certified Holistic Health and Nutrition Counselor and owner of Frisky Lemon Nutrition. She specializes in working with chronically unsuccessful dieters to transition to a whole food diet or Paleo Lifestyle in order to free themselves from their preoccupations with food so that they can lose weight and build a balanced, healthy lifestyle without feeling deprived.

Allison Nichols

Allison Nichols is a Board Certified Holistic Health and Nutrition Counselor and owner of Frisky Lemon Nutrition. She specializes in working with chronically unsuccessful dieters to transition to a whole food diet or Paleo Lifestyle in order to free themselves from their preoccupations with food so that they can lose weight and build a balanced, healthy lifestyle without feeling deprived.

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