Make a weekly or monthly meal plan to keep your food budget in control and reduce your trips to the store. Exploit coupons, sales, and rebate apps to curb expenses. Buy in bulk (check for expiry dates). Freeze what you do not consume immediately. Prioritize purchases, placing organic meats and dairy at the top, as non-organic meat and dairy are infested with toxic pesticide content.
Just because you’re on a budget doesn’t mean you have to eat conventional food! A budget of any size has room for at least a few organic purchases; you’ve just got to know a few things to help fit them in.
If you don’t want to eat chemical-laden conventional food, but also don’t want to spend a fortune, check out these five tips to help you buy organic food on a budget!
1. Meal Plan
An easy way to ensure that you can buy organic food on a budget is to meal plan! When you meal plan, you plan out what you’re going to eat for each meal in a week or in a whole month.
This way, you can see what supplies you’ll need. You can also notice if you’re using an expensive supply (like organic ground beef) too often and can swap some of those meals out for cheaper alternatives.
This is a great way to make sure you’ll stick to your grocery budget for the month, and it also prevents you from making extra trips to the grocery store. The fewer times you go in the grocery store the less you’ll spend!
If you want to eat organic and be frugal at the same time, you need to take advantage of your freezer.
It’s great if you have a large chest or upright freezer, but even a small refrigerator freezer can be handy. Do some quick research and see if there are any organic food you could be freezing. You may be surprised at what you find!
You can freeze a lot of things, including milk, veggies, juice, and even eggs! This is a handy way to take advantage of any good sales or buy-one-get-one-free offers, especially if you know the excess would spoil before you could use it.
3. Coupons, Sales, and Rebates
You have to take advantage of coupons, sales, and rebates if you want to buy organic food on a budget! You don’t have to be crazy about it, but you should clip some coupons before you go to the store or load digital ones onto your grocery store loyalty card.
You should also watch the circulars for sales on organic food your family eats. And it wouldn’t hurt to get a mobile rebate app so you can save even more money once your grocery shopping is done!
A simple way to buy organic food on a budget is to buy in bulk. Sometimes, you can get great deals on organic meat and produce online or at wholesale stores.
Try to mainly buy bulk organic food that you already know your family likes; otherwise, you could be stuck with a lot of something no one wants to eat!
Also, if you’re buying bulk perishables, be sure that you can eat it all before it goes bad. Or see if you can freeze the excess!
5. Prioritize Organic Purchases
Depending on your budget, it may just not be possible for you to buy everything organic. If that’s the case, you’ll need to prioritize your organic purchases.
You should definitely get organic meat, dairy, and other animal byproducts as they have the highest chance of being full of pesticides, chemicals, and hormones.
You should also look at the Environmental Working Group’s “Dirty Dozen” list to help you prioritize your organic produce purchases.