Identify, eliminate common food allergens like milk, soybean, chocolate, peanuts, eggs. Reduce exposure to airborne allergens like pollen, molds, animal dander, fragrances and dust. Consume magnesium rich foods as it relieves muscle spasm. Use omega-3 oils to reduce inflammatory reactions in body. Increased Vit C intake has shown to relieve asthma symptoms.
Asthma is a chronic inflammatory disease of the airways characterized by recurring symptoms. Common symptoms include wheezing, shortness of breath and cough. While there is no exact cure for asthma, it can be managed by avoiding the common triggers and with the right use of medication.
5 Tips to Reduce Your Incidence of Asthma
Identify Food Allergens
Identify and eliminate food allergens through Acupressure Allergy Relief – more than 90% of children under the age of 16 are allergic, about 70% of asthmatics between the ages of 16 and 30 are allergic and 1/2 of those over 30 are allergic. The most common food allergens are eggs, milk products, wheat, oats, corn, gluten, soybean, citrus, chocolate and peanuts. A study of 284 asthmatic children found food sensitivities in 75% of them, and other studies have identified food allergy as the sole cause of asthma in upto 40% of adults. Try eliminating these foods from your diet and watch for improvement.
Eliminate Airborne Allergens
Identify and eliminate airborne allergens such as molds, pollen, animal dander, fragrances and dust. Reduce exposure to these allergens.
Reduce the spasticity of your airways by taking magnesium. It is well-known for it’s ability to relieve muscle spasm.
Omega-3 oils have been shown to reduce the inflammatory reactions in the body involved in asthma.
11 clinical studies have shown improvement in asthma patients who took Vitamin C.