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Tips To Heal Sciatic Pain Naturally [Video]

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When you’re suffering with sciatic pain, you may feel pain around the back of your legs, your calves, around your thighs. However, the injury is actually on your lower back, on your lumbar spine. So, focus on exercises that strengthen blood flow around that area.

n this 4 minute video, I’m going to give tips on how to get rid of sciatic pain.

So one of the two tips is that you must avoid forward falling. This is because the discs inside your spine are filled with a jelly-like fluid. When you have sciatic pain, the jelly like fluid is already being disrupted which can go worse with forward falling. Avoid anything with a forward bend and focus on back bends and opening the back.

The next tip is that you must avoid savasana when you have sciatica. You could practice savasana facing down, though.

Next is how you transition from sitting to standing throughout the day. The most common causes of sciatic injuries is switching immediately from a sedentary lifestyle to something out of the ordinary with legs straight, instead of bending the knees. So, it is very important that you bring in a little awareness to how your moving. You must make sure you’re bending your knees while lifting something up in order to support your lower back. Try to think of ways to strengthen your lower back to avoid strain. Incorporating yoga in your daily routine will help you strengthen your lower back.

I also have a video on my channel, that’s a sequence for sciatic pain. Let me know what you think in the comments section below!

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

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275 comments
ThilagaKGanapathy
ThilagaKGanapathy 5pts

I was given some pain killers for the pain. Together with extra advices a print of of exercise materials. I did those stretches for about 3 days and the pain completely subsided!...I swear I never want to go through that nightmare ever again!

GloriaStamps
GloriaStamps 5pts

I had #sciatica for almost 2 years and was unable to sit and walk. Chiropractors, acupuncture didn't help me at all. The situation was really bad. However, one day by searching google for alternative treatments I found an e-book that was created by former sciatica sufferer. He claimed that he cured his severe sciatica in one week at his home. I was skeptical about it, but I had nothing to lose, so I bought that e-book at:

dietandhealthreviews*com/sciatica-sos-review/

(just replace * with DOT, because I can't post links here).

After receiving it, I didn't believe that some specific stretches can help me to deal with sciatica, but I started following it and surprisingly after first session my pain was almost gone! It didn't last long until my sciatica went away permanently. So from now on, I recommend everyone who have sciatica to practice specific stretches and hope for the best.

Parameswaran Devasigamani
Parameswaran Devasigamani 5pts

one of the worst conditons for humanity. mostlyy women. i am a total failure in curing this condition, even though i could succeed in many other ailments. even fasting, living on fruits, does not give any good results. BUT SOMETHING MUST BE AVAILABLE. I PARTLY BELIEVE EXERCISES CAN RELIEVE IT ALMOST 75% i am naturopath.

Drugs Inn
Drugs Inn 5pts

Pain in the leg that is worse when sitting

JanetConley
JanetConley 5pts

I'm 31 and I already had a severe form of sciatica neuritis. Thank god, I've got rid of it.


As a busy man I had no time to hire professional therapist, get massages or acupuncture or do yoga lessons.


I remember my pain as a worst nightmare, I can't even fall asleep back then... So I did a research to find a way that could help me to cure my sciatica condition and I found one.


It's a book which was written by a former sciatica sufferer who cured his sciatica in only one week. Cool isn't it?. So I gave it a try. I followed everything carefully and now I'm proud to say that I'm free from Sciatica!


Ohh! I forgot to mention that the treatment lasted for me only 5 days. I think you can't believe right now and probably think that I'm talking bull**** here. Well, I was sceptical too, but now I can definitely say that purchasing that book was the best decision that I've done in my life.


I left a link below so can read a review of that book and find out what's all about:


dietandhealthreviews*com/sciatica-sos-review/


(replace * with a dot, because for some reason I can't post full link here)


I hope this will help someone as it did for me :)

Deepak Mittal
Deepak Mittal 5pts

Gaumutra means gaujharan...filtered urine of cow....can get any aurvedic shop or any ashram

Shina Irfan
Shina Irfan 5pts

Gaumutra means ? and where arundi oil will b available.

Ingrid Elliott
Ingrid Elliott 5pts

Thanks Tash Stash been playing up again...\U0001f623

Effie Gardiner
Effie Gardiner 5pts

I'd love a copy of the video too please help!!!!!

Maqsod Alam
Maqsod Alam 5pts

if SCIATICA problem.see aucopuntur dr and b happy, dr rafiq alam texila city gulbarg road and get ride of SCIATICA

Sugu Na
Sugu Na 5pts

Yoga really good for health.... Will try to do.

Tlouise Allen
Tlouise Allen 5pts

How do you do this when the SI joint tendon is torn?

Lisa Hart
Lisa Hart 5pts

Clairyssa Yount. Todd Andrew Hart. Saw this & thought of you guys. Hope it helps \U0001f49c

Sonyagt Alegria
Sonyagt Alegria 5pts

Ok amiga pero me los enseńas e porq me quieren dar medesina y yo no quiero

Alba Vazquez
Alba Vazquez 5pts

Hoy aprendi unos ejercicios para ese problema después te los enseñó

Cory Womack Chambers
Cory Womack Chambers 5pts

I have this doctors say I have nerve damage on both sides of my back. Psin comes and go. And sometimes stay awhile hurts nso bad i can't barley walk. Feel like a cripple sometimes

Sonyagt Alegria
Sonyagt Alegria 5pts

Y si porq ahí días q no aguanto mi pierna asta se me acalambra del dolor

Anna Gutierrez
Anna Gutierrez 5pts

Gonna try Cuz feels worse need to get up n actually do and stop just saying !

Rett Sink
Rett Sink 5pts

It's basic science, sciatica pain is caused by inflammation of the nerve, I could barely walk for years, I stayed juicing (research veggies that reduce inflammation like cucumbers)and drinking alkaline ionized water (oxygenated water,oxygen reduces inflammation)as well as properly hydrating your body, cured me, I run 5 miles a day now and am the healthiest I've ever been in my life... look into both

Matt DeMarco
Matt DeMarco 5pts

Took three months of therapy to cure the sciatic problem.

Alexandra Goldberg
Alexandra Goldberg 5pts

Is there a link for the static yoga sequence? I'd love it! I'm 4 months post of back surgery for a herniated disc that compressed my nerve root. So this sequence sounds great for rehab and in general!!

Gogi Sardar
Gogi Sardar 5pts

Am dieing with this pain since 3 months

Kerrie Louise Huxtable
Kerrie Louise Huxtable 5pts

If the pain isnt going or has gotten worse please go to a doctor and get it seen to. kick up if you have to. I had sciatica that got worse and worse. After seeing many des i found out i had cancer that was pressing on my nerves. Never ignore pain. Xx

Tamara Scott-Bogard
Tamara Scott-Bogard 5pts

Jackqueline Rhoades This is a great video explaining what I was telling you yesterday.