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Tips For Female Hair Loss

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Sudden or patchy hair loss might be a sign of an underlying disease/condition. Talk with your doctor and get to the root of the problem. Get your hormones, thyroid, and ferritin levels tested. Go for a comprehensive genova organic acids test to check for nutritional deficiencies, if any. Take omega 3s and limit your intake of processed foods, gluten, and dairy.

Female hair loss is usually due to hormonal imbalance, thyroid conditions, nutritional deficiencies or high levels of stress leading to stress hormone imbalances.

I have helped many patients over the past 34 years who had hair loss, but I did not realize how devastating it was until I lost half of my hair in 2014. I now have all of my hair back!

If your doctor has told you that it is a normal part of aging – do not listen! It is not normal – something is wrong.

By evaluating hormone status through specialty testing, reducing your stress, making dietary improvements and correcting nutritional deficiencies and gut imbalances, your hair should grow back.

Causes Of Female Hair Loss

Thyroid Conditions

Imbalance of the thyroid hormones, T4 and T3. Most doctors only address T4 levels. If your body does not properly convert T4 to the active form, T3, hair loss can result. Research has shown that hair follicles are direct targets of thyroid hormones.

Nutritional Deficiencies

Low levels of the ferritin, the stored form of iron, is one of the most common causes of female hair loss. Even if your iron levels are normal, you must have your levels of ferritin checked if you are suffering with hair loss.

Deficiencies in iodine, zinc, vitamin D, B12, and magnesium could be contributing to your hair loss.

Hormonal Imbalance

Imbalances in estrogen, progesterone, testosterone and DHT (DiHydroxy Testosterone) are very common causes of hair loss.

Many medications can cause hair loss. Some of the most common medications known to cause hair loss are birth control pills, acne medications containing vitamin A, antidepressants, antibiotics, cholesterol lowering drugs, high blood pressure medications, thyroid medications, steroids and hormone replacement therapy.

Stress

Imbalance of the stress hormones (adrenaline and cortisol) can present problems when attempting to correct thyroid imbalances. These hormones must be balanced in order to have proper thyroid function. Addressing stress hormone balance is essential for helping your hair loss.

What To Do?

  1. Have a comprehensive thyroid test – make sure that your practitioner looks at your levels of TSH, Free T4, Free T3, Reverse T3, and thyroid antibodies (TPO).
  2. Check your ferritin levels, even if your iron levels are normal. Your level should be at least 80 ug/L.
  3. Check vitamin and mineral status, digestive function, metabolic function and amino acid status by doing a Genova Organic Acids Test (Comprehensive). This test is a simple urinalysis.
  4. Test hormone levels (estrogen, progesterone, testosterone, DHT, and cortisol) by doing a DUTCH Test. This test is currently the most accurate method for testing hormone levels.
  5. Talk with your doctor and consider discontinuing medications that may be causing your hair loss.
  6. Follow an anti-inflammatory diet – avoid fast foods, sugar, processed foods, gluten, and dairy products. Gut inflammation can block the conversion of T4 to its active form, T3 and can lead to nutritional deficiencies and hormonal imbalances.
  7. Take omega-3 fatty acids – these nutrients are very important for the integrity of your hair and for your hormonal balance.
  8. Find stress relieving activities that you enjoy like yoga, walking, exercise, HeartMath or meditation.
Gaila Strawn

Dr. Gaila Mackenzie-Strawn is a Board Certified Traditional Naturopath who has over 30 years of experience treating and educating both patients and other healthcare practitioners in the field of natural medicine. Her passion in life is to help others regain and maintain good health and she believes that information and education are keys to having optimum health. She has been invited as an expert guest on several radio and TV talk shows (including The Montel Williams Show). In addition to her professional practice, she produced and hosted a weekly radio program on San Diego radio stations, KMB, KSDO and KCEO from 1986-2004. The syndicated talk show Women's Health Talk, which she also produced and hosted, was aired on 65 radio stations through Talk America Radio Network.

Gaila Strawn

Dr. Gaila Mackenzie-Strawn is a Board Certified Traditional Naturopath who has over 30 years of experience treating and educating both patients and other healthcare practitioners in the field of natural medicine. Her passion in life is to help others regain and maintain good health and she believes that information and education are keys to having optimum health. She has been invited as an expert guest on several radio and TV talk shows (including The Montel Williams Show). In addition to her professional practice, she produced and hosted a weekly radio program on San Diego radio stations, KMB, KSDO and KCEO from 1986-2004. The syndicated talk show Women's Health Talk, which she also produced and hosted, was aired on 65 radio stations through Talk America Radio Network.

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