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The Must-Have Talk Expectant Parents Ought To Have

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Expectant couples must take time to discuss the emotional side of labor. Try and understand behavioral patterns during stress and establish some ground rules. Women must discuss what calms them, what fears and concerns they possess during labor. Discuss issues such as who you want in the delivery room and what kind of matters help with bad situations.

Recently I was at a couple’s apartment doing a private childbirth education class. We went through quite a bit of information that covered everything from pain management techniques to understanding the different stages of labor.

We also discussed how the to-be moms’ partners can support them through the variations and complications that might arise during labor and delivery.

Near the end of our session, I asked the couple, “How do you work as a couple in highly emotional or uncontrolled situations?” The father-to-be looked at me oddly and said “I think we work well together, but why are you asking?”

Why Having An Understanding Partner Helps

I think this is one area that is not given much attention, but is really important. I am not trying to say that labor is innately stressful, but it is a departure from normal everyday occurrences – it is a situation where one part of the couple is going through an intense physical experience.

From my experience as a labor support doula, the un-laboring partner tends to get very uncomfortable seeing the other person in pain. One dad told me it was hard to see his wife become so primal and animalistic as she moaned and swayed her body around.

Because of his discomfort, he was unsure of how to respond to his wife’s needs. Another couple I worked with, argued and bickered through most of labor.

They had explained to me prior to the labor that when they get stressed as a couple, the wife gets snippy and the husband gets defensive. So even though I was a bit taken aback by their behavior, this was how they functioned as a couple.

My favorite moment was a father-to-be telling me that he yells when he is nervous and stressed and would it be ok if he yelled at me? I answered very quickly: “No.”

Discussing ‘Emotions In Labor’ Among Couples

I strongly advise that expectant couples take some time to discuss the emotional side of labor. One partner may become very withdrawn or feel the need to find control when feeling out of control within the situation.

Does seeing your partner in pain make you vulnerable or even angry at that vulnerability?

To be the best support for a laboring woman, there needs to be an understanding of the emotional dynamic and the natural give and take of the relationship.

One dad-to-be admitted that he was used to having his wife be the calm, grounded, organized one in their relationship; the reason they hired me as their doula was because he wasn’t sure he would be able to support her fully.

Basic Questions To Initiate The Conversation

Here are some tips on getting the conversation started.

1. Ask each other, when you are stressed or under pressure, how do you react? Do you feel the need to try to control the situation?

2. Do you shut down or get talkative and anxious? Do you look for distractions? Are you a “people pleaser”, taking care of everyone else except yourself?

3. Tell your partner what helps ground and calm you. Is it looking at one another? Can the partner tell the laboring mom a story, or maybe just hold her?

4. Discuss what does NOT help. (Partners, UNPLUG! Put away the iPhone and tune into the mama! I had one mother angrily grab the phone out of her partner’s hand and hurl it across the room!)

5. What fears and concerns do each of you have surrounding the labor and delivery?

  • Remember: Fear can slow labor down or even bring it to a halt.
  • Several years ago I worked with a woman who realized after her birth that she was so overwhelmed by the reality of becoming a mother that she held her baby in and stopped dilating. It was a very tough labor for her both emotionally and physically.

6. Who might you want in the room with you? It is often helpful to have more then one person there. This way, the support system can tag-team and do food runs, bathroom breaks or just get a breath of fresh air.

7. Who you want in the room should NOT include the nurse, doctor or midwife (they have other people to attend to and can not give the laboring mom undivided attention.)

Benefits Of Having The Talk

Knowing that the two parties have already discussed the emotional side of labor can bring great ease and comfort to the mother-to-be.

She will be reassured that her partner understands the best way to support her through this incredible challenge. A talk like this can bring the couple closer and help them deal with issues before they occur.

Deb Flashenberg

I graduated the Boston Conservatory of Music in 1997 and was soon introduced to yoga through a choreographer who uses asana practice as a warm up for dance rehearsals. In 2001, received my Prenatal Yoga certification with Colette Crawford from the Seattle Holistic Center. I opened the doors to the Prenatal Yoga Center in 2002. In 2004, I completed the Advanced Yoga Teacher certification with Cyndi Lee at OM Yoga as well as received a vinyasa certification from Shiva Rea at Exhale in NYC. I became a certified labor support doula through DONA in 2003 and my Lamaze certification in 2006. In 2007, I completed a Midwife Assistant Program at The Farm Midwifery Center. I am the proud mother to Shay & Sage.

Deb Flashenberg

I graduated the Boston Conservatory of Music in 1997 and was soon introduced to yoga through a choreographer who uses asana practice as a warm up for dance rehearsals. In 2001, received my Prenatal Yoga certification with Colette Crawford from the Seattle Holistic Center. I opened the doors to the Prenatal Yoga Center in 2002. In 2004, I completed the Advanced Yoga Teacher certification with Cyndi Lee at OM Yoga as well as received a vinyasa certification from Shiva Rea at Exhale in NYC. I became a certified labor support doula through DONA in 2003 and my Lamaze certification in 2006. In 2007, I completed a Midwife Assistant Program at The Farm Midwifery Center. I am the proud mother to Shay & Sage.

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