Thyroid gland is a small but a very important gland crucial to our well-being. Located at the base of the neck; it secretes hormones that every tissue in our body needs to function properly. Listed below are few of the important function it performs in the body
Hypothyroidism is a condition that is characterized by abnormally low thyroid hormone production in the body. Since the main purpose of thyroid hormone is to maintain the metabolism of the body, people suffering from this disease often suffer from symptoms associated with a slow metabolism. Also, because thyroid hormone affects the growth, development, and many cellular processes, inadequate thyroid hormone has widespread consequences on the body.
Yoga asanas are very effective techniques and has great significance in treating thyroid disorder. Low thyroid function slows down everything in your body, including your circulation. The various stretching, twisting and compressing yoga asanas massage the thyroid gland and instruct it to release thyroxin thus helping in body metabolism.
Hypothyroidism, or low thyroid function, is a common endocrine disorder in which the thyroid gland does not produce enough thyroid hormone. There are many reasons that can cause hypothyroidism, including drinking chlorinated and fluoridated water, and eating brominated flour. Symptoms, such as tiredness, poor ability to tolerate cold, and weight gain may be indicative of hypothyroidism.
According to the American Thyroid Association (ATA), 12% – 18% of the American population is hypothyroid, with women being 5 – 8 times more likely to be hypothyroid than men. The prevalence of hypothyroidism is probably much higher than the percentage quoted above, due to the fact that many people with thyroid disease, up to 60%, don’t know they have the disorder.
If you are looking to naturally cure any imbalances in your thyroid functioning you can take the Yoga route to trigger the body’s self-healing process. Here are two asanas that you can practice daily to bring equilibrium and heal multiple ailments.
If you have hyperthyroidism, your body produces excessive amounts of thyroid hormones called T3 and T4. Since these hormones regulate your metabolism, having excessive amounts of these hormones will cause symptoms related to a high metabolism. In essence, hyperthyroidism speeds up some of your body’s processes.
We are driven by the fear of fatal ailments from cancer to diabetes and our energies and our health consciousness are focused on keeping ourselves safe from these disorders. But what if there are one organ that controls almost every aspect of how the body responds to internal and external stimuli by releasing or suppressing hormones? This one organ, the thyroid, not only determines the reaction in our body but the impact of the chemicals on every other other organ and process.
According to the most up to date research approximately 90% of patients withhypothyroidism have it as a result of an auto-immune reaction called Hashimoto’s. It’s the number one reason you still have thyroid symptoms despite taking medications and visiting many doctors without finding any lasting relief.