Quantcast
CONTINUE READING

The Best Ayurvedic Treatments For Stress Management.

Bookmark

by
3 Min Read

Owing to the modern day lifestyles, we are all living undue stress and strain. The stress has engulfed us on all spheres of wellbeing, be it physical, mental or spiritual. Ayurvedic treatments for stress relief provide with relevant solutions both for Stress management as well as stress relief.

 

Why you Need Ayurvedic Treatments for Stress Management:

As it establishes itself within your system, stress tends to lower the body’s own defence mechanism, and in the long run results into production of a number of physical and mental ailments. There are unexpected cases of depression, nervous breakdown, suicidal attempts, antisocial behaviour, impairment of memory, physical and mental fatigue and even premature aging. Not only this, prolonged stress may give rise to a number of physical diseases like obesity, high blood pressure, heart disease, backache, joint pains, diabetes, skin disease and even cancer. Ayurvedic Treatments for Stress Management provide with complete holistic solution for stress management.

 

Simple and Effective Ayurveda Treatment for Stress Relief

Ayurvedic treatments for stress relief comprises of complete Stress Management Package which includes taking of thorough detoxification both of body as well as mind through Ayurvedic treatments of Panchkarma and other External Ayurvedic treatments like Abhyanga, Patra Pinda Sweda, Sarvangadhara (Pizichil), Shirodhara, Kati Basti, Greeva Basti, Pichu, Lepa, Steam bath and Navarakkizi (SSPS).

 

Best Ayurvedic Treatments for Stress Management

Panchkarma techniques of Shirodhara, Abhyanga and Nasya are actually the Best Ayurvedic Treatments for Stress Management.

Shirodhara – Ayurvedic Treatment for Stress Management:

Shirodhara is a spa ritual that creates a seamless rhythm which leads you into a very peaceful and profoundly deep state of relaxed awareness.

Shirodhara therapy is a deceptively simple technique of running a fine stream of warm oil, buttermilk, milk or ghee (clarified butter) on the middle of the forehead. It recharges the body, brings clarity to the mind and offers a quiet space to experience our true selves.

This procedure gives best results when taken after an Abhyanga. Shirodhara balances and nourishes the sixth chakra (AJNA) and removes spiritual obstructions if any from this chakra.

Panchkarma - Shirodhara

Panchkarma – Shirodhara

 

Panchkarma - Abhyanga

Panchkarma – Abhyanga

Abhyanga – Ayurvedic Treatment for Stress Management:

Abhyanga massage or abhyanga means a whole body massage in the ancient tradition of Ayurveda. This is performed by two therapists using warm medicated oil.

Moving their hands synchronously all over the body including the Marma points fol­lowed by a medicated steam bath and shower. The oil nourishes the skin and mobilizes deeper tissues.

Abhyanga massage refreshes and revitalizes the body.

 

Nasya – Ayurvedic Treatment for Stress Management:

Instillation of herbal medications like oil, powder, and fresh juices through the nostrils to balance doshas from the head region especially head, nose and throat.

This procedure is usually done for 3-7 days, where the prescribed drops of herbal medication are administered into each nostril.

Panchkarma Nasya

Panchkarma Nasya

 

Sonica Krishan

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Sonica Krishan

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Post a Comment
Sunil Tarekar
Sunil Tarekar 5pts

Visit: www*apental*com :) Get likes on your own facebook photos. :-) Get likes on photos of any facebook users. :-) Get likes on photos of any facebook pages. :-) Simple user interface, easy to use. :-) 100% Free ! :-)

Angie Marie
Angie Marie 5pts

I'm sure these are wonderful. The problem is finding a place that knows how to do it.