If garlic was to be announced as a medicine, it would be a very high-priced prescription drug. This food, often hated for its smell, has an abundance of health benefits. Garlic has been used for medicinal purposes for over 3,000 years now. Many cultures and civilizations believed that taking garlic regularly can prevent various chronic health conditions. Along with its antibacterial, antifungal, and antibiotic properties, it simultaneously acts as a blood thinner and lowers cholesterol naturally.1 2
The one component in garlic, allicin, makes it one of the most beneficial blood pressure remedies. Your body releases an enzyme called angiotensin I-converting enzyme, or ACE, which increases your blood pressure.
Pharmaceutical ACE inhibitors pose many side effects. Garlic contains natural ACE inhibitors, which, when combined with allicin content, dilates your arteries, thereby lowering your blood pressure.
A fresh clove of garlic contains around 1% of allicin. Add a fresh clove of garlic to your food everyday. There are several brands of garlic supplements, capsules, powders, pills, and oils which you may like, as they don’t leave a bad breath behind. You can also consume pure allicin supplements on doctor’s consultation.
Since allicin in garlic is a natural blood thinner, taking it with other blood thinning medications could pose some serious health issues. Consult your doctor before beginning garlic supplements.
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