Tag: Yoga
Chi Gong and Tai Chi: The Ancient Chinese Practices for Energy Balance
Ignoring the Truth:
Dismissing ancient practices is akin to foolishly disregarding its historical journey and the entrenched factors for its survival and adoption even today....
Amazing Health Benefits of Yoga – Why Yoga is Good for You?
At this point, most of us have heard of yoga. After all, even in the West, yoga has been around for quite a while....
5 Yoga Poses to Welcome the Spring
As the days start getting longer and spring flowers are suddenly abundant, there’s a feeling of newness and possibility in the air. Some of...
Accept, Retreat & Surrender: How to Heal Yourself
If you view illness as an opportunity, then when you get sick, you can ask yourself, "Okay, what can I learn from this disease....
Is Ayurveda focused on treatment or prevention? Can Ayurveda be imbibed as an integral...
Dr Janardhana V Hebbar, is an Ayurvedic practitioner and an active expert on CureJoy’s esteemed Experts panel. He has authored many books on Ayurveda...
The Journey into the History of Yoga
The Journey into the History of Yoga:
The benefits of Yoga are all too well known and in no way a secret to us anymore....
Amazing Health Benefits and Different Types of Yoga
Are you looking for a way to get fit that builds strength, flexibility, and muscle, yet can relax the mind and improve your mood...
Healthy Stress Management for Better Health & Increased Vitality
Medical research from the Centers for Disease Control and Prevention, suggests that up to 90% of all illness and disease is stress-related. It is...
Osteopathy and Yoga – A Complementary Relationship
What is Osteopathy?
Osteopathy is a system of holistic manual therapy that realigns the musculoskeletal system to facilitate the body to heal itself. Osteopathic...
Yoga Poses For Better Digestion
It is known that Yoga aids and stimulates the digestive system.
So lets find out why!
Yoga postures compress and release the abdomen, where the digestive...
Yoga Pose of the Day – Urdhva Dhanurasana: (Upward Bow Pose or Full...
Benefits – Lengthens the spine, strengthens the shoulders, wrists and opens the hip flexors. It opens the heart chakra, allowing more air into the...
Yoga as Therapy for Eating Disorders
Yoga is growing in popularity – and no wonder. It’s a fun and surprisingly effective way to reduce stress and stay in shape. It...
Vinyasa Yoga Sequence (40 min) — Stretch Out after You Run, Bike or Hike...
If you're a serious yogi, you crave a hour-long practice. And a foutry-minute practice is a piece of heaven. Beginners often think a minimum...
Pack These Yoga Poses for Your Journey
Travelling can be a cumbersome affair especially when you are travelling alone. Today some of us have jobs that require us to engage in...