For easy ways to feel happy, head outside and exercise. You’ll help your body make more vitamin D, a nutrient that’s linked to happiness. Even your brain will produce endorphins, the “feel good” brain chemical. Do yoga to stimulate your parasympathetic nervous system. There’s also nothing better than calling a loved one for a good laugh. Take time to journal, do hobbies, and take relaxing baths. You can also eat almonds and saffron to boost your mood from the inside.
Cognitive behavioral therapy (CBT) is a scientifically backed method to treat anxiety disorders that afflict about 18 percent of the US population. With short, productive sessions, CBT aims to help you gain a better understanding of your feelings, thoughts, emotions, and actions. You can even try supplementing it with yoga, tai chi, aromatherapy, and/or ayurveda.
Yoga has already gained immense popularity in the United States with studios popping up in almost every neighborhood. Yoga trainers are busy trying to innovate and create new forms of yoga to solicit more interest. Among the new forms of yoga that have emerged, hot yoga has attracted some attention, especially[.....]
Does walking up the stairs make you feel out of breath? Your lungs might need a workout! Having healthy lungs can make everyday tasks more comfortable. They’ll also be able to take in more oxygen, making sure your blood is properly oxygenated. 8 Exercises To Increase Lung Strength Here are[.....]
If you are a woman going through menopause, you may be feeling the effects of fluctuating hormones. This may lead to you seeking any means necessary to find relief. You may find yourself spending money on supplements, gadgets, books, or turning to your health practitioner for answers. You may be[.....]
If psoriasis is bothering you, look beyond surface treatments and seek answers in alternative therapy and natural remedies. Tap into the power of yoga, Tai chi, and even acupuncture to de-stress and ease those aches and pains. Try topical remedies like aloe gel, apple cider vinegar, Epsom salts to soothe your sore skin. Quitting smoking and alcohol may help too!
So have you decided to take up yoga? Naturally, you want some books that will help you understand this rich and ancient art form, but where to begin? As the popularity of yoga continues to skyrocket, hundreds of new titles are published each year. Talking Yoga has curated eight essential[.....]
While it is natural to have short-term memory and recall issues when you grow old, it can be avoided by making simple lifestyle, dietary tweaks. Adding foods like berries, red wine, nuts, soya, spinach, beans to your daily diet and slashing alcohol are found to have a positive effect on memory. At the same time, yoga or regular exercise ensures improved focus, concentration.
If you’re looking for a new challenge, try aerial yoga. It’s an awesome way to take your yoga practice up a notch. No wonder this exercise has become so popular! Classes have been popping up all over the country. Here are nine reasons why you should also start doing aerial[.....]
It can be hard to watch a friend or relative experience pain. Maybe they had a messy breakup or a scary operation. Or perhaps they lost their job or made a mistake. Regardless of the situation, being their rock will help them bounce back. Here are five ways you can[.....]
Practicing Garbha Sanskar dates back to Vedic times. It signifies the importance and the ways to have a healthy, happy, and intelligent baby right from the time you start planning for one. It has various benefits for both the mother and the baby. The practices involved in Garbha Sanskar depend on[.....]
Typically beginning in adolescence or young adulthood, generalized anxiety disorder (GAD) is a state of constant anxiety and worry about everyday life events, even when there is no apparent reason for concern. Key symptoms include irritability, difficulty concentrating, and restlessness or a feeling of being "edgy". Seeking psychotherapy may help.
Working with a yoga trapeze is an effective way to give your spine traction, a tried-and-true method for easing chronic lower back pain. The hammocks make it easier to hold inverted poses in correct alignment, thus having your whole spine decompressed and relieving nerve stress, pain. Exercise caution if you're someone with high blood pressure or glaucoma!
The Ayurveda approved lifestyle or dinacharya isn’t as complicated as you think. A simple set of rules, from rising pre-dawn to winding down with a routine, can change how strong you feel inside and out. Support the mind and body with exercise, meditation, and a healthy diet or aahara and you’ll be on your way to a new and improved you.
Surya Namaskar or Sun Salutation is a harmonious blend of yoga postures that are linked to the rhythm of the breath. It is meant to be performed at dawn, facing the sun, in order to invoke the life-giving nature of our galaxy's most vital star. Each posture has several benefits that both complement and counteract the previous posture. The benefits become even greater when performed together as a sequence.
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