This circuit training takes 25 min and should be repeated 3x: 50 jumping jacks, 20 squats, 20 alternate lunges, 15 burpees, 25 pushups, 30 mountain climbers, 50 crunches, 60 sec plank holds. Core power yoga, stair training, kickboxing, jogging in place, skipping, dancing like zumba, squats and squat jumps can help in losing belly fat in the comfort of your home.
Go overboard with the aphrodisiacs, work your kegel muscles, go all red, and don't try too hard. You'll soon rekindle a fire that you forgot existed.
You need at least 75 mins of a vigorous aerobic activity, or 150 mins of moderate-intensity aerobic exercise every week. Running, cycling or skipping rope are the simplest and most cost-effective routes to burning off those calories. Opt for swimming if you have knee trouble or can’t take the high impact of running or jogging. Martial arts and power yoga are other options you should try.
Exercise regularly to shed off the extra pounds and pump up your testosterone levels. Do away with the habit of taking hot baths, perching laptop computers on the lap or keeping phones in your trouser pocket to avoid overheating of testicles. Quit or cut back on smoking and drinking alcohol. Try herbal helpers like ashwagandha, white asparagus, or maca roots.
Typically beginning in adolescence or young adulthood, generalized anxiety disorder (GAD) is a state of constant anxiety and worry about everyday life events, even when there is no apparent reason for concern. Key symptoms include irritability, difficulty concentrating, and restlessness or a feeling of being "edgy". Seeking psychotherapy may help.
Obesity is one of the most dreaded lifestyle ailments today and is spreading like an epidemic across the world. Owing to our slavery to the taste buds and lethargic living conditions, being obese and overweight is affecting all. The main problem with weight gain is that not only does it affect[.....]
Energizing 10 minute yoga sequence for the morning or any time of the day when you need a boost of energy to wake up or get fired up to tackle something ahead of you. This “Get Fired Up” yoga routine is perfect for when you’re short on time, or have[.....]
Did you know we are a sleep deprived nation? Alarmed? You should be. The reality of losing sleep is quite grim. But, it’s not time to panic. It’s simply time to improve our bedtime routines. Here are 10 bedtime Ayurvedic rituals that will give you the gift of better sleep. 1.[.....]
Curejoy Expert James Dudley Explains: There is absolutely no doubt with regards to the ill effects of smoking on lungs and your overall health. Most of the smokers who quit smoking don’t really feel the need to detoxify the lungs after they quit; however, it is very essential, if you[.....]
Jathara Parivartanasana: Relieves sciatica and neck pain. Thread the Needle Pose: Helps stretch the muscles between the shoulder blades. Supta Virasana: Relieves tired legs and symptoms of menstrual pain. Viparita Karani: Strengthens the immune system and great for relaxation. Savasana- Great for balancing the prana before going to sleep.
Flexibility exercises in children should be practiced as a part of their daily routine. These keep them active and help to stay away from pain or muscle strain after playing sports or doing any other physical activity. These also make their body flexible to take up further activities like gymnastics,[.....]
Yoga not only helps tighten your muscles, but it also strengthens your body, increases your flexibility, and helps you get rid of all the extra jiggle. There are hundreds of yoga poses, or asanas, that strengthen, detox, and balance your body. So, grab your mat and get to work! We have 14 yoga[.....]
The human body is a network of subtle energy systems resonating at specific frequencies, encompassing the physical, mental, emotional and spiritual aspects. It has been exquisitely designed to perform efficiently providing we abide by the rules of mother nature. When we deflect from these rules through breathing impure air, eating[.....]
Sun Salutation is considered a complete body workout. Yoga experts say that doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes. Here are 12 Surya Namaskar steps you should practice every morning! 1. Pranamasana (Prayer Pose) Stand at[.....]
Do you feel like your life needs a pick-me-up? Try changing your lifestyle habits. It can really turn things around. Start with these 11 habits that can transform your life. 1. Get Enough Sleep Getting 7 to 9 hours of sleep each night will make you feel amazing.1 It will[.....]
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