Tag: Yoga Routine

A morning yoga routine can relax the muscles and recharge the nerves. Practice the corpse pose to calm the mind, followed by skull-shining breathing for cleansing, the bound angle pose for the back, and the wind-relieving pose to relieve bloating. The half spinal twist and downward-facing dog poses to stretch the back and limbs, respectively, while the cat-and-cow pose strengthens the neck. Finally, don’t forget to spend some time in a meditative relaxation for the best results.

Yoga has taken the fitness industry by storm and there are enough studies now to prove the many physical and psychological benefits of yoga....

Do you consider the sound of your alarm clock the worst sound in the world? Is getting out from your bed the hardest thing...

Chronic cervical spondylosis is a form of arthritis that affects the joints and discs in the neck. As you age, the cartilages and bones...

Practicing yoga benefits not only your mind but also your body. It is a great way to relieve mental and physical stress, to lose...

Yoga is a proven form of exercise that can help people with arthritis to improve many physical and psychological symptoms. Yoga is prescribed by practitioners as one of the best and most natural methods to beat joint pain, stiffness, and discomfort. Recent scientific studies involving people with various types of arthritis show that regular yoga practice helps reduce joint pain and improve joint flexibility and function.

Yoga is an ancient art which helps in self-attainment. According to yoga, there are seven chakras. Navel chakra is one of the seven chakras, a well-balanced navel chakra will keep you energetic, focused, and confident. Yoga asanas like Virabhadrasana, Navasana, and Suryanamaskar can improve the navel chakra.

In the Yogic tradition, a great deal of emphasis is placed on the position and movement of hands during asana and meditation practice. These...

Cold weather, cloudy atmosphere, and dampness around - winters would just want you to curl-up warm, and stay lazy. These conditions increase the kapha...

Surya Namaskar or Sun Salutation is a harmonious blend of yoga postures that are linked to the rhythm of the breath. It is meant to be performed at dawn, facing the sun, in order to invoke the life-giving nature of our galaxy's most vital star. Each posture has several benefits that both complement and counteract the previous posture. The benefits become even greater when performed together as a sequence.

Here are three yoga poses that will not only give you healthy blood flow but also keep you warm during winter. Simple poses like cat/cow pose, sun salutation, and boat pose need to be practiced. Let these yoga poses help you with good health through winter. Keep practicing to keep the internal heat of your body high.

Wake up before sunrise. Don't skip breakfast. Exercise for an hour. Drink water 5 times a day. Cook a meal at home. Get off the internet. Get 8 hrs of sleep. Walk briskly for an hour. Cycle to work. Ditch the elevator. Have a cup of green tea. Laugh out loud. Do Surya Namaskar. Breathe in deep for 10 mins. Walk barefoot on grass. Give sugar a pass. Call up a friend.

Effective Yoga Routine For Curing Wrist Pain

If you are stressed out, this easy 30-minute seated practice is exactly what you need. This will suit both experienced yogis and beginners. All you need is a block and a yoga mat to get started with this routine.

Originating from Vedic philosophy, the Surya Namaskar that translates to ‘Sun Salutation’ in English is a wide spread yoga performed by many for different...